Strengthen Your Cock

Strengthen Your Cock

Firstly I want to state my disclaimer for using the word “C O C K” instead of lingham or Penis.

I lived in and out of Bali for many years where I was designing clothes and accessories.

In the Balinese culture lies a sport that I do not agree with.

Cock Fighting.

But what I witnessed among the Balinese men was their pride for their bird. It was petted, groomed, well fed and adored as this bird represented the owner in it's prowess in the fighting ring.

The Cock birds were shiny, colorful and strong.

And it did not go unnoticed that many of these birds were looked after more so than their women.

Putting the sport and the cultural differences between the sexes aside, I was enamoured by how these male chickens ( the Cocks ) were housed in their own little cane built cages, primed to be their best and how they were singled out for adoration and pride. ( until they lost a fight of course )''

But watching the Balinese men with their birds I could not help make the correlation of the masculine energy they placed and put into these birds that would be well directed if similarly placed towards their own sexual member. Their own Cocks.

To be petted, well looked after, adored, healthy and honoured.

So that is why I use the word  C O C K.

It is a strong and powerful word. It stands alone.

So lets get on with how you can strengthen your glorious sexual member.

Is it possible to strengthen I hear you ask ?

Abso - F*%#ing- lutely it is possible.

Depending on your unique genetic make up, your penis is made up of anywhere from 30-60% what is known as smooth muscle tissue. And just like other kinds of muscle tissue, it can grow (or shrink) depending on how you use it.



If you have or do suffer from erectile dysfunction or premature ejaculation please know you are among many men. Especially as you age, and have spent many years in work you do not particularly enjoy or have not purposely devoted time to healing childhood traumas, you need to know that ED is often a direct result to not having a purpose in life.
( more on that later ).
Strengthening your cock physically, emotionally and mentally can turn your sex life from something that gives you anxiety into something that you confidently crave.
If you have not suffered from ED or PE and want to strengthen your cock for better sex, firmer erections, and legendarily lasting power between the sheets, then this information is also great for you . 

 

First it is important to know that you need to sharpen Your Own Sword.

 

In other words you can not be relying on any over the counter quick fixes.
these pills/herbs/supplements only make the problem worse- on multiple levels as even though they don't last, or don't work at all you will be using a crutch.
And I have heard of men complain that the pills actually made them so hard that it hurt so badly that then they had to use ice packs to make their erections go down. So stay away!
You need to be building authentic confidence and build the strength naturally.

First What You Need To Stop Doing

A lifetime of poor sexual conditioning results in pelvic floor muscles (and therefore your erections) weaker than they could be, and your sexual awareness less than ideal.
With a few simple shifts in your lifestyle, you can shift from lack lustre to lasting longer.

1. Remove Stressors From Your Life

Stress is the new Crack in our culture but it is a lifestyle that hits you right where it hurts. When we are stressed our cortisol levels sky rocket and this makes your sex drive drop like a rock,
It will be harder for you to be present when you are making love with your partner.
Remove any and all stressors that you have control over in your life.



Do you really need to be working those extra hours of overtime?
Do you really need to be loading up your body with coffee/energy drinks/caffeine?
What extra responsibilities can you politely and firmly decline that are being thrown at you?
A more balanced and relaxed lifestyle that you can have, the better you will feel overall.
This will also allow you to perform better sexually.
This means more fun, more play, and more socializing.
Less grinding, hustling, and overtime
Add some infrequent intense workouts in the mix and your body and mind will thank you for it.

2. Stop Watching Porn

Studies have shown over and over again the fact that excessive (or even moderate) porn usage negatively affects your erectile strength and ability to become aroused with your significant other.
So if you really want to strengthen your penis, cut out the porn, and over the course of the next few weeks you will see your erectile strength increasing steadily.

3. Stop Racing Towards Ejaculation

( this is my personal favourite )
Don't get me wrong, quickies are amazing and they definitely have their place ( especially when your beloved is ovulating ) but if your habit of masturbation is to race to ejaculation as quickly as possible then you’re missing out on a lot of prime penis strengthening time.
Not to mention you are setting a neural pathway that will pretty well soon enough distance you from your lover.
If you are not yet practicing mindful masturbation with mastering your ejaculation then know that just for now if you make it over the five minute mark then it will be the fastest way to grow and strengthen your penis (and therefore erections).

What You Need To Start Doing Mentally

1. Recognize Anxious Thoughts

Listen to your internal dialogue as you start to get physical with your partner.
Do your thoughts leap to “I hope I’ll perform well this time” or “Come on penis, get up!”?
If they do, then this internal battle is not helping. At all.
It takes everyone some time to become physically ready to have sex.
Energetically speaking men are like fire, women are life water.
It takes a good 45 min and more for a woman to be F U L L Y ready to be penetrated. ( note many women are conditioned to be penetrated way too early )
So have patience with yourself and focus on the sensations your body is feeling. Getting to know your arousal is really, really important in the practice of ejaculation mastery.

2. Name The Elephant In The Room

If erectile dysfunction (even infrequent ED has been a pattern for you, make sure that you let your partner in on it.
It may be awkward the first time you bring it up, but suffering in silence doesn’t help either one of you.
Many women are conditioned to believe that if a man has a soft cock then he is not attracted to her.
Speaking about what happens for you will not only set her mind at ease but will also allow you to see if she is going to be supportive. Because if she is unable to be then she is not the woman for you. !

3. Realize That Porn Has Misled You

Generally people are aware of the level of trickery that goes into major blockbuster Hollywood films, especially with all the special effects used these days.
But what people often don’t know is that porn is just as fake.
Having watched many interviews and production streams of women directed porn productions, I can assure you that the seemingly stallion-like men that appear in porn don’t operate like that in real life. And on a real porn set, the performers stop and start frequently and it can even take several weeks of filming and then edited into one scene.
So yes, it is entirely possible to last for hours on end. But the expectation that you should be able to have sex four hours straight without even temporary breaks throughout is Extremely unrealistic. ( and believe me your partner needs breaks as well ! )
Also...It’s completely natural to go partially soft during sex.
Don’t think that because the guys in porn (seem like they) don’t take breaks that you shouldn’t be.
So remember to let go of the performance mindset. It is okay to go limp, it happens to everyone (and besides, your mouth and hands still work).

What You Need To Start Doing Physically

1. Kegels

Kegel exercises (flexing and holding the muscles that stop the flow of urine – aslo referred to as the PC or pelvic floor muscles) are a great way to begin reconnecting yourself with your genitals.
We are so disconnected from our sexuality in our daily lives that even a few quick pulses can remind us that we are sexual beings. I recommend this to both men and women.
While simple kegel exercises won’t give you a six pack in your pants, they are a great first step. Try these out for a couple of weeks in increasing levels of difficulty.
Doing greater number of pulses, or longer holds at a time.

2. Power Kegels

You want to be doing this twice a week for 10 min each time. Masturbate to arousal. Then drape dry hand towels over your penis and do modified pull ups. ( kegels ). 
Once this gets easier, wet the hand towels with water, and then graduate to small beach towels after that.
Doing this in the shower makes it easy to fit into your day.
Keep a few small washcloths in the shower so that you can soak them, do a few sets of exercises, and then hang them up to dry in the shower.
You will noticeably strengthen your penis within a few weeks.
Remember to take days off in between your kegel sessions. Just like any other muscles on your body, the muscles of your pelvic floor actually strengthen in days of rest (not during the exercises themselves).

3. Masturbation Without Porn

To begin your recconnection with your cock, masturbate without the use of porn. Porn is an external stimulus that takes your mind off of the physical sensations you are feeling and into the realm of being an observer. By cutting out porn and being pushed to use your imagination you will start to re-sensitize to your body and get to know the many different levels of your sexual arousal.
The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.

4. The “8-5 Technique”

Self love on Steroids.
This is a variation of the Master Your Ejaculation that I teach.
Which if you want to go further into feel free to book a session with me and I will be happy to work with you personally.
But this exercise is a great one to strengthen your penis while simultaneously upgrading your sexual stamina.
Masturbate to arousal (without porn) and, on an internal scale of 1 to 10, through the quickening and slowing down of your manual stimulation you want to be rising and falling your sexual arousal between a 5 to a 8. ( 10 being ejaculation )
For simplicity’s sake let’s say that a 5 is where you are still quite erect but your mind is calm & an 8 is nearing the point of no return ( Your PNR ) but staying a safe distance away from it so you can ease back down to a 5.
You want to do this rising and falling pattern between 8 and 5 for sessions of greater than 20 minutes. It might sound like a lot, but once you make it past the five minute mark it gets considerably easier.
Have patience with yourself, and realize that with each round of 8-5 that you do, you become more aware of your sexual arousal range, your cock gets stronger, and you gain more control over your ejaculatory response … all of which equal you being a better lover with greater sexual stamina. You will notice the increased results with your partner after just one or two sessions. gain more control over your ejaculatory response

5. Deep Breathing

Breath is Key.
To almost everything in sex.
Breath and presence.
What we often see, what we are fed in the media of movies and all that jazz, is this tense version of ejaculation. Quick, tense and done with way too soon. This version of ejaculation is in fact how you speed it up. Holding your breath also contributes to ejaculating quickly.
To slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.
Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously check in with your body, breathe deeply into your belly, and relax your muscles while focusing all of your energy on the sensations that your body is feeling.

A mans cock is like a barometer for how confident he feels in his life.

If his sexual essence is soft and limp, then so is his drive in other areas of his life.

The strength and stamina of your cock are not the only things that make you an amazing lover. ( believe me ) but having confidence in your cock is a damn good place to start in having sexual confidence.

Here is where I want to widen the view.

There is a lot of pressure for men to penetrate a lover.

But whilst you are fixated on that penetration you are leaving out all the magik before hand,

Mindfully masturbating with out shame or guilt is paramount for men and it not only strengthens your cock but also your heart and mind.

The core of a man's life is his purpose.

So if you are not living in the expression of your purpose, you are not penetrating life with who you are as a man.

When a man is not penetrating life then penetrating his lover also becomes a challenge and becomes a stress in his life.

“With out a conscious life purpose a man is totally lost, drifting adopting to events rather than creating events. With out knowing his life purpose a man lives a weakened, impotent existence, perhaps eventually becoming even sexually impotent or prone to mechanical and disinterested sex.”

David Deida

Strengthen your cock naturally with these exercises and ask yourself... is what I am doing now part of my purpose? Or am I supporting some one else's purpose.?

Always with Pleasure

Melissa.

Sex Magik. It Is A Thing.

Personally I have dabbled in witchcraft for awhile...mostly all by default ..but using new moon, full moon and forests for many prayers you could call spells.

It was not until I discovered Sex Magik that I was truly turned on ( literally ) by fully owning my witchy-ness and began celebrating the act of casting spells out into the universe.

Discovering Sex magik meant I could combine my love for orgasms and witchy poo magic all in one.

Hell Yes. !

And it may seem like a load of woo hoo and only for crazy people.

But believe me it is the real deal.

Anyways..even if you don't think it to be true..what is the harm of giving it a go ? Any excuse for more orgasms I say !

Sex Magik is a powerful tool to use inside of your relationship with a significant other if you are wanting to draw in big things like a new home, a holiday, having a baby or changing jobs/careers.

And Sex magik is a damn powerful tool to use  S O L O !

I am all for mind-full masturbation and using your masturbation/self pleasure time mindfully towards your desires is a very powerful thing.

A few months ago I used sex magik in Mexico City in the airport.

Faced with red tape over the amount of hours my lay over was between Costa Rica and Canada I was being told that I had to repay for all of my luggage on my flights in order to board the second half of my flight.

I had spent over two hours negotiating with quite a few people behind desks and on phones and felt I had exhausted all avenues.

Travelling for 2 days already I was running on no sleep and had forgotten about this little piece of magic.

Touching my string of necklaces I made contact with my small rose quartz egg that is the perfect size for clitoris play.

“Of Course” I thought. There is always one more thing I can try,

Leaving my son falling in and out of sleep on top of our luggage I went off to the bathroom and got busy.

Very clear with my need to check in onto our 2^nd leg of the journey with all our pre paid luggage at no extra cost I was also wanting to be able to check in 5 hours early so we could just get through the gates and sleep before boarding our flight.

After spending time breathing, stimulating my clitoris and praying I returned to the customer desk where my son was now fast asleep spread eagled over one of his suitcases.

I was greeted by a man I had not seen before wearing a diamante snake broach on his lapel.

“Miss Boord” He said

“I am so sorry for all of your hassles with us over the past few hours. I will personally check all your luggage onto the flight and am happy to do that for you now even though the check in counters for your flight don''t open for a few more hours. Please accept my apologies for the mix up that you have endured'

T R U E     S T O R Y.

I have even used sex magic to have green lights all the way down Lonsdale Avenue in North Vancouver one day when I was extremely late for an appointment .

 I used Sex Magik years ago to get myself to Havana, start a business that allowed me to keep going there and gain a family in a city that I now call my second home.

Most recently this past week I have used Sex Magik both for myself and my Lover. Creating for both of us a few daily things that had to come to fruition. I needed to sell my sons bike that day and the text I received from my lover this morning confirmed a few things I had been self pleasuring over whilst we have been a apart.

There is no denying the power of Sex Magik.

So for the big things and the little things..Sex magik is a
F U N way to manifest what you want.

Here are 4 things about Sex magik you should know.

1. Sex magic is using your sexual energy to cast a spell.

Sex Magik uses your sexual energy (often an orgasm) to cast a spell. Casting a spell is just setting an intention and then performing a ritual to bring the intention to the universe’s attention. You can cast a spell with candles, jars, crystals and other trinkets AND also the most fun of all , O R G A S M S!

2. Orgasms are powerful tools to harness energy.

Everything has energy, and anyone who has experienced energetic, emotional and/or spiritual orgasms knows that they are powerful forms of energy. Aside from feeling good and being a hot way to connect with your partner or more deeply with yourself, some witches believe that the sexual energy within an orgasm can be used as a ritual to cast a spell.

3. To cast a spell, just visualize what you want as you Orgasm.

Words like magic, rituals, and spells can seem complicated, but performing sex magic is easy peasy. Literally just visualize what you want while you bring yourself to orgasm. Want to attract a new partner that fits a certain description? Think about them. Want more money? Think about cash while you orgasm— work less and orgasm more !

4. Masturbation may be the best time to practice sex magic.

You want to give your spell your full concentration.

With a solo practice write your intention down, create a space for mindful masturbation / self pleasure and state it out loud to God Energy / The Universe, as you orgasm. Keep that intention on your altar or under your pillow until it comes to fruition.

If you are using sex magik whilst making love with another then both of you need to be on the same page. Unless you don't tell them and you silently say your intention to yourself as you orgasm.

But really...that is not as fun as it could be.

If you are on the same page, then creating a little ceremony together can be as simple as both agreeing what it is you are wanting manifest and then whilst love making, fucking and being all juicy together keep on thinking about your desire and bring yourselves to orgasm together at the same time and both say it ( well groan, yell, scream and sigh it ) out loud to the universe together.

Sex magik.

You, Your Orgasm, and your Intentions.

Go forth and create baby !!


With Love & Pleasure
Melissa
xx

Sacred Pleasure Journey

Empowerment Through Pleasure

Presents

Sacred Pleasure Journey

1/7/17 – 20/7/17

Congratulations on choosing YOU and your Pleasure.

Your Radiance as a woman is your biggest gift to the world.

In this three week journey you will be supported, guided and celebrated in your pleasure.

Once you have paid by clicking the link  Yes To my Pleasure 

you will be receiving an email from me with getting ready details and links to join our private support face book page.

Thank you for choosing this Journey and I am so looking forward to being with you as we explore our sensual pleasurable selves and all that may contain.

Many Blessings, Love and Pleasure.

Melissa

Pay now here..Yes To my Pleasure 

Have you had an Orgasm from just Kissing?

 

Have you ever had an Orgasm from just kissing? 

 

I tend to ask this question a lot.

I have asked many a girlfriend and I also ask potential lovers.

Most of my girlfriends tell me they have not.

I ask my potential lovers this question for two reasons.

Firstly - out of curiosity to see if they have or not and secondly to gain a sense where they are at with play and possibility. Their reaction tells me a lot about what may lay ahead.

If a potential lover answers no,  but turns to me,  looks straight into my eyes with wander and asks me if I have had one? and how is that possible?  then that is exciting to me.

At the end of the day it does not matter to me If you have or if you have not.

It is how you react to the question that tells me a lot about what could lay out in front of us.

Did you know that

Your lips are 100 times more sensitive than your finger tips?

 

 

There are more than a million nerve endings in our lips: that's the reason why they are so sensitive. However, there is no protective layer on them, which makes them also quite vulnerable.

So to answer the question myself, YES I have.

Only once.

I definitely want to again though. In fact it is on my list of deep desires.

I was in my late twenties traveling around India. I was in Rishakesh and I saw a boy. I kept seeing him for days. And he kept seeing me.

Finally we talked. My heart was pounding and he was sweating and fidgety.

But I was leaving by night fall to catch a train to Kashmir.

We both looked at each other and knew that this moment was all we had.

In that moment his nerves left him and he found his ground. He stepped one bold step towards me, leaned in and kissed me.

This kiss was all we had. We knew that this afternoon was all there would be.

We had hardly spoken at all. We had caught many an eye gaze and smiled from a far for days, and here we were with the regret of not talking the day before, or the day before that, or even that morning.

So this was us. In that kiss.


 

That kiss became our complete communication of sensuality..

the complete experience of our bodies barely touching, our desire for each other and our hope. That kiss was also filled with the feelings of loss. Loss with some regret.

My departure was near and yet suddenly I did not want to go.

That kiss whispered so many words, that kiss danced my heart and sung to my womb where my sex stirred and my pleasure rose.

Everything was in that kiss. All of the receiving and all of the giving.

Sensual pleasure and orgasmic sensations that went beyond genital stimulation. 
Our lips were heightened where every movement and breath and desire creating a playground for our kissing.

This was the only place to be and with no further agenda to move elsewhere on our bodies orgasm rose in wave after wave up my spine from my thighs. As he held me up so I would not fall he also fell into me, held by his strong embrace, rocked by his own sensation of orgasmic energy.

YES
I would like to experience this again.

For tips on how to have an orgasm from kissing watch this video by Amber Leitz
How to Have an Orgasm from Kissing


Follow me on Instagram
Like me on Facebook
and even on YouTube

I Love Ice Cream & I Love You

Why my son  loves  me even more this week.

I am one of the lucky ones.

I get told on average eight to ten times a day “I love You”.

I share a house here in Costa Rica with my ten year old son and the largest geckos on the planet.

Sometimes we get hummingbirds come in and hover with their wings flapping at something like a  billion flaps per minute, and at times the mosquito's try to take over.
 More frequently now friends are coming to stay often saying it is just for a night or two and weeks later we are still sharing dinners, loads of washing and loads of laughs.

But mostly it is just the two of us.

Whether it is early morning, whilst cleaning his teeth, using his machete in the forest adjacent to our house, constructing lego master pieces or even just putting on his shoes, ( a rare thing )  my sweet boy will randomly say “mum, I love you !”
Often he will be running off with his friends racing down the dirt track further into the jungle barefooted whilst shouting behind him “mama I love you ! “

I know, melts your heart doesn't it?

It melts mine and I am full to the brim with mother love for him. I cant help it. Every mother that meets him loves him in fact. But I am the one that gets to live with him, feed him, hang out with him and go on wild adventures with him. Namely to our off the beaten track beaches where he climbs the fallen trees and rocks like a mountain goat.

But to do this we need our car.

And right now we don't have our car...AGAIN.

I am all for getting a lot of attention and self care, but what my car demands of me is ridiculous.

I am questioning my relationship with her and her status of being apart of this small family clan. Presently her long stay at the mechanic is just about totaling up to more sick days than not since we began our working history.

Each and every time I get work and see the very small pinhead light at the end of the very very very long tunnel, she rears her lioness head and starts to spit and spurt and robs me blind.

So with another week of hitch hiking and pulling miracles out of my mouldy crumpled hat my son and I stumbled home yesterday late afternoon just as the first rain drops began to tumble heavily out of the blackened sky above us.

As I saw it I had two options.
 

I could lay down, kick and scream in a long overdue tantrum episode until my temples hurt and my voice went hoarse OR I could just smile like I was on holiday, forget all ideas of making dinner and proclaim that we were having home made ice cream for dinner. 

Just that and a whole damn lot of it.  !

My love stats rocketed !!

To go with the three to four tubs of vegan ice cream topped with home made chocolates were episodes and episodes of “Mr Bean” ( my sons choice ) and episodes and episodes of “Absolutely Fabulous” ( my choice )

Once it got dark we moved our small home cinema into the bedroom, got together all the pillows in the house and made my bed ( which some how is still his bed too ) into one big comfortable soft and cozy hangout lounge and laughed until we both fell asleep.

Just as my son was dosing off unable to keep his eyes open any longer he said “Mama I Love You”

I love you too baby

Jack Can Save the World

Image credit Consciousazine

Mercury Retrograde  has been finally kicked out on its arse.

What a long three weeks that was. And it did not go quietly at all.

She hung on for dear life with her gnarled toenails hooked into all drama around me and my car.

It was nearly enough to send me to the drink. 

Only I don't drink.

Going way beyond “trusting that everything happens for a reason” I am now practicing radical self love in the form of just damn well loving the shit out of every moment. 

The sun rises over the escarpment to the monkeys and toucans calling out to their loved ones.

Love it.

The rain fills my favourite water hole and I sit under the waterfall massaging my neck. 

Love it.

My car breaks down AGAIN, my phone runs out of minutes so I cant call anyone and my son is at someones house whom I cant contact.

Love it.

I cant get home for two days and end up sleeping on a couch and find myself doing naked yoga in the forest.

Love it.

My son comes home dosed up on flu like symptoms and is grumpy and feeling sorry for himself. Love it.

Love it all. 

Why the hell not.

Not loving it only causes me to feel upset, angry and confused. I have spent way too much of my life feeling that way..so now it is time to feel this way. In Love With It All. No need to trust, no need to hope, just pure LOVE baby!!!

As soon as Mercury left its retrograde chaos where we all had the chance to renew, revisit and recharge I personally went into re wild mode under the full moon of May that reached from Libra to Taurus. An auspicious full moon, known as the Wesak full moon, it celebrates the birth, enlightenment and death of Lord Buddha, formally known as Siddhartha.

We are certainly in for some changes on the planet as it is time to shift our attention onto new role models.

As the paradigm shifts we shall see trends in the world where men are daring to live their femininity and are not held back by the social dictation anymore and do what they feel and not just what they think is right for them.  

Aho  to that !! I am so ready for that one and will be celebrating any man I find along my path that dances and eats fruit naked !!

Speaking of fruit, I want to talk about Jack Fruit.

My new love. 

Not only is it a taste sensation to rock your world with the flesh being used for ice creams, smoothies and curries whilst the seeds are used for flour and hummus, it is being hailed as the miracle crop and could be the solution to worldwide food insecurity saving the world from hunger.

No wonder I am in love with Jack !!!

Consuming 10 to 12 bulbs of the fruit you don't actually need to eat for half a day.

It is the largest tree borne fruit on the planet and grows up to 35 kg in Asia...

that is a lot of fruit!! A good source of dietary fiber, protein calcium and iron it could possibly replace crops such as wheat and corn due to its high calorie content.

I generally make ice cream from it but whilst I was cooking for an awesome group of people during the “Secret Energy' retreat with “Sevan Bomar” I branched out and made a rocking curry and a “to die for” birthday cake.

One person went as far as to say it was the best cake they have ever eaten !!!

Oh my love for Jack only deepens.

 

With all of this going for it I have added hugging jack fruit to my loving routine along side of hugging trees, my son and myself.

Generally eating a truck load of fruit is not entirely a bad thing. 
In fact peoples lives are devoted to it with retreats designed solely around eating fruit and entire festivals where you can go and eat a truck load of fruit !! Woodstock has one and so does Costa Rica. In fact I am going to the one in Costa Rica to massage and cover people in the fruit of chocolate !!

The rainy season is upon us.

 Filling up my favourite water hole, greening all that is around us, making soil into mud and putting a stop to afternoon activities.

With the rainy season comes damp conditions both inside and outside of the body.

Neighbours are dropping like flies with the Flu including my son, who is normally climbing trees like a monkey.

So I went into the forest to find us some medicine.

Food foraging is one of my new favourite things to do.

This morning I found a small and sweet pineapple, I dug up turmeric and ginger, collected katuk greens and picked up the pipa ( coconut ) that fell out of the tree last night by our kitchen window.

With all of these ingredients I blended them up to make juices, one green with the katuk and one without it to make some super powerful flu fighting drinks.

Combined, turmeric, ginger and black pepper provides a great immune boosting injection of goodness. 

And so does more hugging. Always hug more. Laugh more and love more.

Yes Life Is Awesome.