Sunday 19 June 2016

Jack Fruit IceCream ... straight from the tree


Vegan Ice Cream...... straight from the tree.


Jack Fruit (my new love )
Banana
Ginger

I served some of my ice cream to a guest the other day, and he said   “oh.  It is just like a frozen smoothie.”

Well yes......
Mainly because in our family we can't be bothered putting it into small cups, placing a paddle pop stick in it and returning it to the freezer.

At this time of year here in Costa Rica, food foraging makes for one of the most delicious and sensuous Vegan ice creams I know.



Jack fruit, banana and ginger ice cream, sorbet,  or as some say a bowl of frozen smoothie.
What ever you want to call it. It is delicious and can be eaten for breakfast lunch or dinner.
Now that is my kind of ice cream .

If you live in the jungle as we do, then there is good chance that you will have a supply of frozen bananas that never seem to end in your freezer all ready. Bananas grow like hot cakes down here and supply us with year round sweetness and on the go snacks.

I have been patiently waiting for the jack fruit to be ready that is growing and swelling in twos just down from my house.
As it is not quite ready I snuffled some sweet orange flesh from a neighbour of mine for this ice cream.







Then I dug up some ginger, washed off the "terra firma" peeled away the skin and blended some fresh pieces with the two fruits.

To make it extra creamy I used both fresh and frozen bananas, about 4 in total.
A very large handful of jack fruit and about 3 pieces of ginger the size of my thumb nail.
Very precise measurements as you can see.

Blend together, throw on a few leaves of mint and try to eat it slowly !!
Or before the kitten gets to it first.

Enjoy.
And always eat with passion and delight.

Wednesday 15 June 2016

10 things to do in Costa Rica with kids





Traveling with kids in Costa Rica?





Here are ten things to do that could find you in your very own chapter of the jungle book.
Change your kids names to Tarzan or Mowgli and get your adventure on.
Your kids will love you all the more for it.



Get covered in Mud.

Lets face it kids love being dirty.
And why not? There is time enough in their futures where cleanliness will be a huge priority albiet a bit boring.
But lets be clear.
If you go to Buenaventura for a day visit ( during dry/high season of November – April ) it is not mud you will be playing with but BLUE CLAY.
With primary mineral compounds such as Magnesium, Iron, Zinc, Calcium, Silver and Manganese found in the blue clay this type if fun benefits all the family.
Looking like a character from Avitar you get to wash it all off under the waterfalls or in the river.

Buenaventura is a private retreat destination with a River-front Mountain Lodge & Eco-Village, Health & Wellness Rejuvenation Retreat & Learning Center, Eco-Adventure Wilderness Rain forest Park & Camp Grounds & Private Wildlife Reserve in Costa Rica. So be sure to make a reservation even for the day as Buenaventura is not operated as a mainstream hotel or adventure park. It is definitely worth the trip out there.





Sleep in a Tree House.

Down in the south west of Costa Rica is a tree house community. Finca BellaVista boasts some of the most beautiful tree houses I have ever seen. You can even buy a lot of land in the community and build your own casita amoungst the canopy.
Finca Bellavista is a magical place where the whimsical merges with reality. Their wonderland of tree houses, scenery, and bountiful wildlife captures the imagination like no other place on Earth can.
Think Ewok Village or Swiss Family Robinson. The tree house pods are connected via bridges that run between the houses and in some of the tree houses even each room is accessed by a swinging foot bridge.




Animal Rescue
Help Feed  Monkeys, Sloths and Toucans.

Whilst on holiday give a little back in the way of volunteering at the Costa Rican animal rescue center
You don't need to be a family armed with vetenary science, just simply people with a passion for saving wildlife. Help from others is what keeps the Rescue Center going.
Volunteers provide hands-on support for every animal at the sanctuary. Main duties include feeding, cleaning, and keeping the animals stimulated, whether it is inventing toys for the howler monkeys, building climbing structures for the sloths to exercise (yes, even sloths need exercise!) or helping to bandage a puppy's burned paw.

I did this with my son years ago and he was delighted to be feeding monkeys every day. The experience has stayed with him and aided in teaching him what I believe is a valuable lesson in the way of being humble.






Witness Turtles  laying eggs.

Depending on the time of year you are in Costa Rica you could be lucky enough to see the babies hatch.
Named an “Arribada”, turtles arrive on certain coast lines of Costa Rica to lay their eggs.
Generally a month later the babies will hatch, having survived the hands of locals given permission to collect a certain amount and the mouths of dogs or vultures.
My son and I witnessed exactly eighty eight baby turtles hatch once in Monte Verde.
In Ostional we watched for many weeks Olive Ridley sea turtles arrive on shore to bury their eggs.
But please note. Although it is an attraction for us it can be very overwhelming for the turtles when hoards of tourists are lining the shore as they attempt to leave the water and make their way up the sand.
Last September many returned to the ocean with out actually laying their eggs due to the amount of tourists lining the beach looking on.
So if you are wanting to see turtles make sure you go on a week day and not in peak season.
For the turtles sake.




Sleep in a Cave

Nestled behind the twin waterfalls of the Diamante waterfall is a cave. Equipped with the comforts of a kitchen, bedding, showers and toilets it is an awesome place to spend the night
Take a tour with the guys from the Tree of Life Diamante Tours and you will get to visit the organic garden, hike through several trails visiting 6 waterfalls, get to visit 3 natural swimming pools on the way, do some cliff jumping, have all four meals included as well as sleeping in the cave overnight.




Rappell or Zip Line

For the adventerous kid and parent rappeling is an awesome way to be in nature.
If this is a bit much for younger ones you can safely zipline. Allow your kids to experience flying through the canopy of a forest. If they are lucky they can see eye to eye with a monkey or find themselves flying next to a vuluture or toucan !
If this is still a little wild for some kids Manuel Antonio has a new 12 min attraction that is a scaled down version of the zip line providing a cheaper and shorter experience of moving amoungst the tree tops.








Make and Eat a truck load of Chocolate

Pick it, grind it and eat it.
Chocolate.
Chocolate making tours are scattered around the country. You can buy various degrees of quality chocolate at all the ferias popping up around Costa Rica as its popularity grows.
Although you won't find Ullaloompas in Costa Rica, a tour around a chocolate factory where you can make your own chocolate can still be fun. Take part in the whole process from bean to bar.
Chocolate does grow on trees and with out all the added nasties the kids can basically eat all they want. Now that is something they would want to hear.





Horse ride along a beach or with cowboys.

Traveling around the world with my son, our most sweetest memories are on the back of horses.
Beach riding is a lazy afternoon activity. Not much else to do, but to get on the horse and stare longingly at the horizon.
Stop for a pipa ( coconut ) along the way and enjoy the view.
Of course there are many different places you can go for a horse ride. Up to waterfalls, into the jungle and following rivers. You can even ride with cowboys, learn to herd cattle and rope calves.
Sight seeing from the the saddle on a horse is a pretty neat way to see some of the country.





Shower in the rain.

Costa Rica boasts some pretty impressive rain down pours. With the rain having a pressure stronger than most of the showers you will find in hotels why not get out in it with your kids.
Not the type to run out of the rain we run into it once it starts to bucket down !!

All those times you are shouting at them back home to get out of the rain, it is time to join them. Take off your shoes, put on your bathing suits, jump in the puddles and even get out the biodegradable soap and take the opportunity to have a good ole wash down. Your kids will love the idea of showering outside. It makes bath time so much easier.





Watch the Macaws feed in the wild.

On the coast of a small town called Esterillos Este south of Jaco the beaches are lined with wild almond trees. Every evening when the almonds are fruiting the macaws come in at sunset to feed on them.
The spectacle is to say the least, spectacular.
Filling the trees with their red colours and the sounds of their screaching as they fight over the best branches filled with nuts, it is a wild experience to see.
Take some food for a picnic and end your day as the sun sets to the macaws feeding.




Basically Just Do It  and think out side of the box.
There is truck load of fun to be had.
Pura Vida.

Almond Butter Chocolate


It is all about the chocolate.
And right now it is all about Almond butter in the chocolate.

Vegan and delicious




Yesterday I discovered a  sensational   way to make the chocolate I make even more tastier... Hard to believe but true !!

So       
for these almond filled pieces of chocolate heaven I used


For the chocolate
Cacao paste
Cacao butter
Almond oil
Sea salt &
Honey.

Filling
Almond butter.
Honey &
Shredded coconut.

Normally I use coconut oil but this time I used the oil on top of the butter that sits in the jar when the nut paste separates from the natural nut oil. 
 
Oh My God...ess

First you need to melt the cacao paste with cacao butter, oil, sea salt and honey on a double boiler. I just use a small frying pas on top of a saucepan.

And.....I do not measure. I just go with feel.
Generally it is about one part cacao paste to ¼ part cacao paste to ¼ to 1/3 part oil then a pinch of sea salt and add honey to taste.

I also add things like cinnamon and nutmeg to taste.

Once melted pour a small amount ( using a spoon ) into each mold ( for these you can use ice trays even ) to cover about 1/3 of the mold. Then spoon chocolate up the sides to coat a thin layer creating a “chocolate box effect “.
You can even use a paint brush to coat the four sides of each mold.

Put in freezer for about 10 to 15 min.

Take molds/tray out and fill each mold with almond butter/honey/shredded coconut mix. Leaving space for more melted chocolate to be poured on top.

Once you have filled each mold with the almond butter mix, pour more chocolate on top to fill the mold and then put back in the freezer.

Eat with Passion.