Strengthen Your Cock

Strengthen Your Cock

Firstly I want to state my disclaimer for using the word “C O C K” instead of lingham or Penis.

I lived in and out of Bali for many years where I was designing clothes and accessories.

In the Balinese culture lies a sport that I do not agree with.

Cock Fighting.

But what I witnessed among the Balinese men was their pride for their bird. It was petted, groomed, well fed and adored as this bird represented the owner in it's prowess in the fighting ring.

The Cock birds were shiny, colorful and strong.

And it did not go unnoticed that many of these birds were looked after more so than their women.

Putting the sport and the cultural differences between the sexes aside, I was enamoured by how these male chickens ( the Cocks ) were housed in their own little cane built cages, primed to be their best and how they were singled out for adoration and pride. ( until they lost a fight of course )''

But watching the Balinese men with their birds I could not help make the correlation of the masculine energy they placed and put into these birds that would be well directed if similarly placed towards their own sexual member. Their own Cocks.

To be petted, well looked after, adored, healthy and honoured.

So that is why I use the word  C O C K.

It is a strong and powerful word. It stands alone.

So lets get on with how you can strengthen your glorious sexual member.

Is it possible to strengthen I hear you ask ?

Abso - F*%#ing- lutely it is possible.

Depending on your unique genetic make up, your penis is made up of anywhere from 30-60% what is known as smooth muscle tissue. And just like other kinds of muscle tissue, it can grow (or shrink) depending on how you use it.



If you have or do suffer from erectile dysfunction or premature ejaculation please know you are among many men. Especially as you age, and have spent many years in work you do not particularly enjoy or have not purposely devoted time to healing childhood traumas, you need to know that ED is often a direct result to not having a purpose in life.
( more on that later ).
Strengthening your cock physically, emotionally and mentally can turn your sex life from something that gives you anxiety into something that you confidently crave.
If you have not suffered from ED or PE and want to strengthen your cock for better sex, firmer erections, and legendarily lasting power between the sheets, then this information is also great for you . 

 

First it is important to know that you need to sharpen Your Own Sword.

 

In other words you can not be relying on any over the counter quick fixes.
these pills/herbs/supplements only make the problem worse- on multiple levels as even though they don't last, or don't work at all you will be using a crutch.
And I have heard of men complain that the pills actually made them so hard that it hurt so badly that then they had to use ice packs to make their erections go down. So stay away!
You need to be building authentic confidence and build the strength naturally.

First What You Need To Stop Doing

A lifetime of poor sexual conditioning results in pelvic floor muscles (and therefore your erections) weaker than they could be, and your sexual awareness less than ideal.
With a few simple shifts in your lifestyle, you can shift from lack lustre to lasting longer.

1. Remove Stressors From Your Life

Stress is the new Crack in our culture but it is a lifestyle that hits you right where it hurts. When we are stressed our cortisol levels sky rocket and this makes your sex drive drop like a rock,
It will be harder for you to be present when you are making love with your partner.
Remove any and all stressors that you have control over in your life.



Do you really need to be working those extra hours of overtime?
Do you really need to be loading up your body with coffee/energy drinks/caffeine?
What extra responsibilities can you politely and firmly decline that are being thrown at you?
A more balanced and relaxed lifestyle that you can have, the better you will feel overall.
This will also allow you to perform better sexually.
This means more fun, more play, and more socializing.
Less grinding, hustling, and overtime
Add some infrequent intense workouts in the mix and your body and mind will thank you for it.

2. Stop Watching Porn

Studies have shown over and over again the fact that excessive (or even moderate) porn usage negatively affects your erectile strength and ability to become aroused with your significant other.
So if you really want to strengthen your penis, cut out the porn, and over the course of the next few weeks you will see your erectile strength increasing steadily.

3. Stop Racing Towards Ejaculation

( this is my personal favourite )
Don't get me wrong, quickies are amazing and they definitely have their place ( especially when your beloved is ovulating ) but if your habit of masturbation is to race to ejaculation as quickly as possible then you’re missing out on a lot of prime penis strengthening time.
Not to mention you are setting a neural pathway that will pretty well soon enough distance you from your lover.
If you are not yet practicing mindful masturbation with mastering your ejaculation then know that just for now if you make it over the five minute mark then it will be the fastest way to grow and strengthen your penis (and therefore erections).

What You Need To Start Doing Mentally

1. Recognize Anxious Thoughts

Listen to your internal dialogue as you start to get physical with your partner.
Do your thoughts leap to “I hope I’ll perform well this time” or “Come on penis, get up!”?
If they do, then this internal battle is not helping. At all.
It takes everyone some time to become physically ready to have sex.
Energetically speaking men are like fire, women are life water.
It takes a good 45 min and more for a woman to be F U L L Y ready to be penetrated. ( note many women are conditioned to be penetrated way too early )
So have patience with yourself and focus on the sensations your body is feeling. Getting to know your arousal is really, really important in the practice of ejaculation mastery.

2. Name The Elephant In The Room

If erectile dysfunction (even infrequent ED has been a pattern for you, make sure that you let your partner in on it.
It may be awkward the first time you bring it up, but suffering in silence doesn’t help either one of you.
Many women are conditioned to believe that if a man has a soft cock then he is not attracted to her.
Speaking about what happens for you will not only set her mind at ease but will also allow you to see if she is going to be supportive. Because if she is unable to be then she is not the woman for you. !

3. Realize That Porn Has Misled You

Generally people are aware of the level of trickery that goes into major blockbuster Hollywood films, especially with all the special effects used these days.
But what people often don’t know is that porn is just as fake.
Having watched many interviews and production streams of women directed porn productions, I can assure you that the seemingly stallion-like men that appear in porn don’t operate like that in real life. And on a real porn set, the performers stop and start frequently and it can even take several weeks of filming and then edited into one scene.
So yes, it is entirely possible to last for hours on end. But the expectation that you should be able to have sex four hours straight without even temporary breaks throughout is Extremely unrealistic. ( and believe me your partner needs breaks as well ! )
Also...It’s completely natural to go partially soft during sex.
Don’t think that because the guys in porn (seem like they) don’t take breaks that you shouldn’t be.
So remember to let go of the performance mindset. It is okay to go limp, it happens to everyone (and besides, your mouth and hands still work).

What You Need To Start Doing Physically

1. Kegels

Kegel exercises (flexing and holding the muscles that stop the flow of urine – aslo referred to as the PC or pelvic floor muscles) are a great way to begin reconnecting yourself with your genitals.
We are so disconnected from our sexuality in our daily lives that even a few quick pulses can remind us that we are sexual beings. I recommend this to both men and women.
While simple kegel exercises won’t give you a six pack in your pants, they are a great first step. Try these out for a couple of weeks in increasing levels of difficulty.
Doing greater number of pulses, or longer holds at a time.

2. Power Kegels

You want to be doing this twice a week for 10 min each time. Masturbate to arousal. Then drape dry hand towels over your penis and do modified pull ups. ( kegels ). 
Once this gets easier, wet the hand towels with water, and then graduate to small beach towels after that.
Doing this in the shower makes it easy to fit into your day.
Keep a few small washcloths in the shower so that you can soak them, do a few sets of exercises, and then hang them up to dry in the shower.
You will noticeably strengthen your penis within a few weeks.
Remember to take days off in between your kegel sessions. Just like any other muscles on your body, the muscles of your pelvic floor actually strengthen in days of rest (not during the exercises themselves).

3. Masturbation Without Porn

To begin your recconnection with your cock, masturbate without the use of porn. Porn is an external stimulus that takes your mind off of the physical sensations you are feeling and into the realm of being an observer. By cutting out porn and being pushed to use your imagination you will start to re-sensitize to your body and get to know the many different levels of your sexual arousal.
The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.

4. The “8-5 Technique”

Self love on Steroids.
This is a variation of the Master Your Ejaculation that I teach.
Which if you want to go further into feel free to book a session with me and I will be happy to work with you personally.
But this exercise is a great one to strengthen your penis while simultaneously upgrading your sexual stamina.
Masturbate to arousal (without porn) and, on an internal scale of 1 to 10, through the quickening and slowing down of your manual stimulation you want to be rising and falling your sexual arousal between a 5 to a 8. ( 10 being ejaculation )
For simplicity’s sake let’s say that a 5 is where you are still quite erect but your mind is calm & an 8 is nearing the point of no return ( Your PNR ) but staying a safe distance away from it so you can ease back down to a 5.
You want to do this rising and falling pattern between 8 and 5 for sessions of greater than 20 minutes. It might sound like a lot, but once you make it past the five minute mark it gets considerably easier.
Have patience with yourself, and realize that with each round of 8-5 that you do, you become more aware of your sexual arousal range, your cock gets stronger, and you gain more control over your ejaculatory response … all of which equal you being a better lover with greater sexual stamina. You will notice the increased results with your partner after just one or two sessions. gain more control over your ejaculatory response

5. Deep Breathing

Breath is Key.
To almost everything in sex.
Breath and presence.
What we often see, what we are fed in the media of movies and all that jazz, is this tense version of ejaculation. Quick, tense and done with way too soon. This version of ejaculation is in fact how you speed it up. Holding your breath also contributes to ejaculating quickly.
To slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.
Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously check in with your body, breathe deeply into your belly, and relax your muscles while focusing all of your energy on the sensations that your body is feeling.

A mans cock is like a barometer for how confident he feels in his life.

If his sexual essence is soft and limp, then so is his drive in other areas of his life.

The strength and stamina of your cock are not the only things that make you an amazing lover. ( believe me ) but having confidence in your cock is a damn good place to start in having sexual confidence.

Here is where I want to widen the view.

There is a lot of pressure for men to penetrate a lover.

But whilst you are fixated on that penetration you are leaving out all the magik before hand,

Mindfully masturbating with out shame or guilt is paramount for men and it not only strengthens your cock but also your heart and mind.

The core of a man's life is his purpose.

So if you are not living in the expression of your purpose, you are not penetrating life with who you are as a man.

When a man is not penetrating life then penetrating his lover also becomes a challenge and becomes a stress in his life.

“With out a conscious life purpose a man is totally lost, drifting adopting to events rather than creating events. With out knowing his life purpose a man lives a weakened, impotent existence, perhaps eventually becoming even sexually impotent or prone to mechanical and disinterested sex.”

David Deida

Strengthen your cock naturally with these exercises and ask yourself... is what I am doing now part of my purpose? Or am I supporting some one else's purpose.?

Always with Pleasure

Melissa.