Saturday, 17 June 2017

De-Armouring My Vagina


My Vaginal de-armouring experience.


De-WHAT?



The concept of body armoring began with Wilhelm Reich (1897-1957), who is considered to be the father of somatic psychology. Wilhelm believed that traumatic life events, and sometimes even just intense emotions, cause us to contract or withdraw from our life experience on a deep subconscious level. This internal contraction causes a hardening of the muscular tissue in order to protect or defend. This hardening is what we refer to as "body armoring."
Any area of the body that has been physically traumatized by assault or injury can armour itself.
And incredibly so body armouring happens in response to mental and/or emotional pain—hence it showing up so prominently in our genitals.
And we don't necessary need to experience physical pain to develop armouring especially in our sacred sexual areas.


By just living in a culture that teaches us to disconnect from and fear our natural sexual desires and urges results in us not having full access to our sensations and to maximum sexual and sensual pleasure.

Armouring occurs from us being taught and believing on some deeper level that sexual pleasure is wrong.
Social beliefs that surround us daily that teach us to be ashamed, scared, intimidated, impure, sinful, dirty, or wrong in any way causes our vaginas to “collect” and take on armour in order to “protect us”




Hearing that "good girls don't...touch themselves, masturbate, have sex, enjoy sex, make a mess during sex." results in shame and harsh judgement being stored in our vaginas
And it goes with out saying that Slut-shaming—being called a tramp, a whore, a slut for having and enjoying sex, or even for being perceived as having and enjoying sex causes armouring.
Rough sex, sex before you are ready, disconnected sex, sex without enough lubrication, and even sex that is anything less than a whole-body "Hell yes!" are also factors.
As are traumatic events such as rape, abuse, and even painful breakups can and do cause genital armoring.
Armoring occurs when the energetic imprint of these traumatic or painful life experiences freeze in the nervous system and aren't released.
An internal contraction or hardening of tissue actually occurs resulting in loss of sensation in that area. Sometimes no sensation at all resulting in numbness. And often there is pain or irritation. 




My Personal Story.

For years I have been experiencing pain on and off during sex, especially on my cervix.
I also have been living with a Right hip pain that was resulting me in feeling incredibly old and frail as I would have to maneuver myself out of the bed in the mornings so as not to risk my back giving out. Just recently I was trying once again chiro-practic sessions in hope to gain some relief. And although momentarily these were working, they would not last long.



Leading up to our weekend workshops of Sacred Sexuality “Empowerment Through Pleasure” here in my home in Costa Rica, I was more than eager to receive a Yoni massage and find out for myself what I had heard would be a monumental experience.
During this time I was, and still am, processing deep grief of the very recent brutal death of my beloved. ( You can read about that here ) I was coping somewhat by running around on some kind of automatic getting through each day. I was ready to hand myself over to anything that could change the way I was feeling and all previous nerves and intrigue were pretty much mixed in well with a truck load of hope.


I had heard and was hoping for some intense pleasure and out of this world orgasmic release as something had to break through the pain I was experiencing.
But I was not prepared at all for what did happen.






Shaft Uddin my yoni massage practitioner of the moment, created a safe and sacred space. Even though at the time I was operating on automatic and in a blur most of the time I felt really present and anchored as we entered the sacred container that was completely dedicated to me and my experience.
In fact I have no idea at all how long my session lasted. But I do know it went longer than the assigned three hours.
Laying naked with body, soul and heart exposed in surrender to all possibilities is something every woman should experience ...and not just once in her life. There is something very empowering to be so “SEEN” and completely honoured in a way that is all about you. To lay and be held and touched only for you is a step in creating a container that allows incredible healing. To lay naked knowing that you are safe, to lay naked knowing that you are strongly vulnerable and to lay naked knowing that you are in control is bewitching . It is a right of passage in itself.
During my whole experience I felt heard, respected and seen.
I lay there in anticipation of immense waves of pleasure to come.
But this time, how different it was to be !
When it came the moment for Shaft to begin my internal massage there was a feeling that my whole world was about to be cracked open and I had no idea how.
The moment his fingers began massaging my internal vagina wall I was felt immense pain in places.
Tears came, and they were old old tears. Tears of years of confusion, fear, and anger.
And not just from the years I have lived in this body. But from life times.. I felt in those first few moments I was on the edge of the deep well of many of my lifetimes.
Shaft assured me he was hardly using any pressure at all I could feel shooting pain rushing through my right hip and down my leg. It felt to me like a hot rod was pressing really hard into my vagina and that something was ripping at my pelvis on the right side.
As I let the tears flow and the screams come from deep within my throat, I saw the face of my recently passed beloved looking softly into my eyes. But he was younger looking and it felt as if we were else where, in a dessert. The air seemed dryer all of a sudden. I was seeing a past life. And he was in it. 




 
Once I acknowledged what I was experiencing the flood gates opened. So much more pain and many images came rushing through.
As the pain increased to a point I thought I may have to pull away, I saw an image of a baby I had been carrying in this one past life with Samuel being ripped from my body as he was being held back by other men. I felt a stake or a spear violently ripping at my flesh in my Right hip where I always experienced pain and I saw our baby being taken away from us. Layers and layers of grief , and heavy heart pain rose and I could not stop crying. I screamed and screamed and saw many more images of us having to run away to be together and I could feel his gentle gentle soul caressing me through out the whole process.

 



As more images came flooding through my mind and many more emotions rose and fell, thousands of tears cried out of my eyes as I spent well over an hour screaming and writhing in pain, Shaft informed me that he had hardly moved around at all in my Vagina wall...we had not even reached half way . Holy shit.
I felt I had worlds inside of me and even though it hurt like hell it was also a release I could feel my body and spirit had been aching for for decades. I felt like I was changing as the hours went by.


By the time I processed more past lives and more pain and breathed out years of unconscious sexual experiences I was exhausted, but I was not drained.
I felt somewhat softer and stronger, and knew that this would take many more days to integrate.
My whole world had changed. Not through the orgasmic mind shattering bliss I had been expecting but through a healing process on steroids.
Each moment bought more clarity and more peace.
I felt I was returning to myself and finding out from the inside who I was as a woman.
And incredibly enough, my hip pain had diminished immensely.
So much so I do not experience pain in the mornings as I use to.
Creating a sacred boundary between my experience, Shaft as the facilitator and myself as whole woman, responsible for my own actions and reactions, I left this session a changed woman. Completely.
I felt stronger, more cracked open and expanded, knowing that holy shit...this was the beginning of life as I had not known before.
I could not, will not and can not be the same.
I felt as if I had passed through an incredible wave of the ocean , leaving behind the woman I was and stepping into the one more aware. I was at the beginning of a path that stretches out across the rest of my life and from now on it looked orgasmic. Oh my goodness.
I felt lighter freer and excited by all possibilities.
I remember thinking “By god women are incredible “!!
We have the universe inside of us...our own universe .. some call it the yoni-verse.
No wonder for centuries religion and a patriarchal society has been hell bent on shaming killing and denouncing women. When we as a collective , a collective of the female population, are able to take back within us our innate power of pleasure and healing through our sexuality, then our radiance becomes the sweetest of gifts to everyone around us.
This can only cause a ripple effect of healing for the planet. As we bring ourselves back to love on a personal level then the planet can only move further and further into love and peace.



It is your nature as a woman to bring yourself fully to life. To radiate. To create , To penetrate life.
To be woman is actually equivalent to the universal power. The nature of the feminine is to be powerfull, to create, to manifest.


Every single part of you is SACRED and worthy of love and acceptance.

To de-armour yourself, your sacred self, is to inadvertently to de-armour the planet..

One vagina at a time.

www.empowermentthroughpleasure.com

 

Friday, 12 May 2017

Sacred Pleasure Journey


Empowerment Through Pleasure
Presents

Sacred Pleasure Journey
1/7/17 – 20/7/17



Congratulations on choosing YOU and your Pleasure.
Your Radiance as a woman is your biggest gift to the world.
In this three week journey you will be supported, guided and celebrated in your pleasure.
Once you have paid by clicking the link  Yes To my Pleasure 
you will be receiving an email from me with getting ready details and links to join our private support face book page.

Thank you for choosing this Journey and I am so looking forward to being with you as we explore our sensual pleasurable selves and all that may contain.

Many Blessings, Love and Pleasure.
Melissa
Pay now here..Yes To my Pleasure 

Friday, 5 May 2017




Your Kiss








The breath of your death caress s my lips in their fullness.
Large and African.
Tender with care.
Timidness mixed with the sweet smell of rum.
The harsh lick of tobacco and the whisper of want.
Words do not cross between the two...
...... between the realm of being here and time lost.
Time we thought we had, Time we thought was a given.

Taken by the blows of others in a street on cement.
Our time taken by the fear of humanity against fear itself.
What still remains in the ashes of my grief is the kiss you left on my lips.
as you squeezed my hand and pulled my hair...
this kiss
...that pierced my skin,
this last kiss that bleeds tears from the eyes that search for you
....... still.

Samuel.
My Love.
La Havana
died 22/03/2017 


Crowd Funder details to fix the Ceiling of his parents house .

https://www.generosity.com/fundraisers/young-man-killed-by-police-brutality







My Moon Time  Ritual.
Sacred Ceremony.

 
 

I have always dreamt of the Red Tent.
As a young girl I yearned for it but was also intimidated by it.
Inside of me I could feel the reverence for bleeding each month. I felt its power, it's sacredness and gift, but all around me was an under lying current of hatred and shame around women bleeding every month.
Names such as “Rags” and “Thingy” and lines used such as “it's that time of the month” with eyes rolling upwards and sighs to be heard each time man or woman spoke of Menstruation.

My monthly bleed was presented to me by my culture as something that was to be hidden, that others had to put up with and it was smelly and dirty and a complete annoyance.
I had no ceremony held for me, no women's circle to hold me nor an avenue to find out about the sacredness of it all.




Thirty years on I have now made a commitment to myself that each time I bleed I will enter my own red tent.

Inspired by a girlfriend of mine whom has actually just spent a whole month, from one bleed to the next in private ceremony, I committed to myself to be at home and do only what I wanted to do and rest the whole time I was bleeding.
Much preferring the term “moon time” I cocooned myself into my own world where I meditated and listened to my body the whole two days I bled.

Being home in stillness during this time also meant I could indulge in many rituals that have been simmering in my being for a long time now, waiting for this moment to arrive !!

I fully embodied my wild witch-y-ness and set out to re-Wild my WomBan.
I drank my first flow of blood. I ceremoniously give thanks to her as I felt her power re enter my body.
I have to admit I felt like I should have howled up to the sky and beat my chest. But I did not.






After drinking this first flow, I sat in meditation just to be. No agenda, no needing to find answers, just to sit .
I heard that familiar sound of the hummingbird wings.
She was inside of my room.
She came in just as I sat and breathed.
Oh how I welcomed her in.




It is said that Hummingbird brings love as no other medicine can.
It is said that if you take notice of her medicine you will experience a renewal of the magic of living.
Hummingbird is loved by the flowers and plants, for as it sucks the nectar from the flower, the plant reproduces and more of its kind are created.
Hummingbird lives on nectar and searches for the sweetness of life. It's purpose is to pollinate the flowers of the world.

I took her message with the nectar of my blood.
My innate knowing of my nectar that comes with in me.



I spent the next two days ONLY peeing, bleeding and releasing all bodily nations back into mother earth.
I would go into the jungle and squat and release anything that needed to flow, returning to the land I walked on.
In essence I placed a ring of fire around my house.
This in itself is STRONG witch-y-poo magik.
Placing intentions and protection around my house where I reside
Claiming my space of living.

Months ago I started to place my blood beneath the Mango tree by our house that had not bore fruit in years. This season it is FULL of ripening fruits !!!

As my bleed was coming to an end, I would wipe the trickles of the blood off of my inner thighs and then lick my fingers. Oh how my WILD WomBan was in full force.

Then came down the pouring rains on that last night. The quissential tropical downpour that makes everyone and everything stop in its tracks.
I Stood out in the heavy downpour watching the lightning light up the sky in its pinks yellows and hues of blue.
I stood with my legs spread and allowed any last drops of my blood offering to be washed into the land I stood on.



Tow days on from this self appointed ceremony I see so much of what we do as women that does not serve us and therfore does not serve those around us nor the planet at large.
Having taken the time to rest, go inward and honour myself in my FULL womBaness I am not so overwhelmed entering back into the masculine part of my life of work and getting BUZIness done.
I feel grounded and strong. Not behind nor stressed.
I am also experiencing more flow in my life and feel more open to the miracles that are happening.
As I gave to my most sacred time, I am more open to the receiving of my universal gifts.

During this time I also gave my commitment to ease. This meant my son ate pancakes for 2 days because I just said yes. We laughed more than we have in a long time and enjoyed each others company. I relinquished motherly control, so pancakes it was.
And as I listened to my body by resting and staying inward, my body did not crave anything in order to cover any unrespected needs. No cravings for sweetness nor food actually. On my first day I only drank teas. Nuturing spice filled teas with ingredients I picked from the jungle as I wandered around naked amoungst the green offering my blood back to plant that I took from.
Oh WomBan ReWIld.
I am so happy to feel you again. To know you . To meet you. To embody you.
I am so happy to have spent two days in a complete dream like state.
My innate state of the dreamy feminine.
Manifesting and dreaming up what we want in our family and what I want to bring into my life.

The feminine power is buried with in all of us..”the one who knows” as Dr. Clairssa Pinkola Estes calls her...... our deepest sources of creativity and understanding lie out of sight in darkness, in the unconscious. We must learn how to perceive “ through the eyes of the ego”.
The dual way of seeing, being and acting.


We must learn to see in the dark to mine the raw gems of mystery, dreams, sudden knowings, and the shadows of power as individuals in society.

When we honour our moon time and become more still and silent. We access the depths that lay within ourselves that hold the keys to our innate nature of wisdom.
A woman's Power is within her own self, not with in what she can prove in a masculine driven world.




The woman's world is her own.

Her intuition, her creation, her Magik.


Thursday, 20 October 2016

Have you had an Orgasm from just Kissing?

 

Have you ever had an Orgasm from just kissing? 

 

I tend to ask this question a lot.
I have asked many a girlfriend and I also ask potential lovers.
Most of my girlfriends tell me they have not.
I ask my potential lovers this question for two reasons.
Firstly - out of curiosity to see if they have or not and secondly to gain a sense where they are at with play and possibility. Their reaction tells me a lot about what may lay ahead.
If a potential lover answers no,  but turns to me,  looks straight into my eyes with wander and asks me if I have had one? and how is that possible?  then that is exciting to me.
At the end of the day it does not matter to me If you have or if you have not.
It is how you react to the question that tells me a lot about what could lay out in front of us.

Did you know that

Your lips are 100 times more sensitive than your finger tips?

 

 

There are more than a million nerve endings in our lips: that's the reason why they are so sensitive. However, there is no protective layer on them, which makes them also quite vulnerable.


So to answer the question myself, YES I have.
Only once.
I definitely want to again though. In fact it is on my list of deep desires.

I was in my late twenties traveling around India. I was in Rishakesh and I saw a boy. I kept seeing him for days. And he kept seeing me.
Finally we talked. My heart was pounding and he was sweating and fidgety.
But I was leaving by night fall to catch a train to Kashmir.
We both looked at each other and knew that this moment was all we had.
In that moment his nerves left him and he found his ground. He stepped one bold step towards me, leaned in and kissed me.
This kiss was all we had. We knew that this afternoon was all there would be.
We had hardly spoken at all. We had caught many an eye gaze and smiled from a far for days, and here we were with the regret of not talking the day before, or the day before that, or even that morning.
So this was us. In that kiss.


 
That kiss became our complete communication of sensuality..
the complete experience of our bodies barely touching, our desire for each other and our hope. That kiss was also filled with the feelings of loss. Loss with some regret.
My departure was near and yet suddenly I did not want to go.
That kiss whispered so many words, that kiss danced my heart and sung to my womb where my sex stirred and my pleasure rose.
Everything was in that kiss. All of the receiving and all of the giving.
Sensual pleasure and orgasmic sensations that went beyond genital stimulation. 
Our lips were heightened where every movement and breath and desire creating a playground for our kissing.
This was the only place to be and with no further agenda to move elsewhere on our bodies orgasm rose in wave after wave up my spine from my thighs. As he held me up so I would not fall he also fell into me, held by his strong embrace, rocked by his own sensation of orgasmic energy.

YES
I would like to experience this again.

For tips on how to have an orgasm from kissing watch this video by Amber Leitz
How to Have an Orgasm from Kissing


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Thursday, 13 October 2016

My Cacao Ceremony


My Cacao Ceremony

 

When life is a prayer then our breath is a gift .
All that is available to us from mother earth is a gift given freely.
In gratitude we in turn can use it in prayer.

Plant medicine is one of those gifts and amoungst the plants we can use as a guide in ceremony and prayer is Cacao.



 

Used by the Mayans it was consumed during religious ceremonies and marriage celebrations. Regardless of social status all Mayans used cacao for sacred reasons.
the word ‘chocolate’ is said to come from the Mayan word ‘xocolatl’ which means ‘bitter water.’

It may have been bitter water, but it was held in such high esteem that the Mayans called it the “food of the gods.” Cacao was so revered that images of cacao pods were painted on the walls of stone temples and Mayan artifacts have been found that show kings and Mayan gods drinking chocolate.






Due to it s high regard and it s use as a currency I actually had the thought last night as I was on my way to the ceremony that we were about to pray to (a form of ) money.
I laughed.

But it use to be serious and big business.


Cacao became the force of the Aztec economy. The demand for the cocoa bean and the beverage that it produced brought about a huge network of trade routes throughout the region.
When the Aztecs conquered the Mayans, they were forced to pay taxes to the Aztecs. These taxes were called “tributes” and they were paid in cocoa, so the Aztecs, who couldn’t grow their own cocoa, would always have a supply.

Cocoa beans were kept in locked boxes in businesses, and some enterprising Aztecs actually made counterfeit cocoa beans.
 
 
Photo and art credit go to the INCREDIBLE. Orly Faya
Body Painter extraordinaire

It was recorded that the beans was worth as follows...
hail the Cacao bean exchange rate
4 beans = 1 pumpkin
10 beans = 1 rabbit
10 beans = lady to stay overnight..
.how many beans for her to actually open herself in passion I wonder ??? ..
There is no coincidence that I am so attracted and activated by chocolate then !!!

 


The modern day allure of chocolate is a strong one. Especially said for women. Often craving the indulgence during our moon time it has many health benefits containing compounds that react with the body to limit the excretion of stress hormones.
But to use cacao, the original chocolate bean as a method in prayer and ceremony is a deep reverence for the plant and for the gift it carries for us all.

 

Many medicines from plants can be used for transformation. We can induce visions and release emotional blockages in intentional ways creating a sacred space for our higher selves to bring to our conscious what we need to see, feel and shift.

Using cacao in this way is a celebration of pleasure, of joy and of divine feminine energy. To meditate is to be honouring the masculine side of ourselves, to dance to honour the feminine aspect. I combine both in a ceremony where the dancing meditation becomes a prayer. Bringing forth intentions and desires to a place of reverence and celebration. In the ceremony I create the space where dance becomes the bodily expression of prayer.


 

Preparing the concoction of cacao , the brew is kept bitter, mixed with cayenne pepper and ginger and other spices. Last night , although sweetener was on offer no one used it. Using cacao this way allows the receiver to fully taste the bean in its raw form and sit with the energy it evokes.

It is strong, it is power full, it is celebration.

AHO.. to the mighty cacao goddess and may your moments of prayer be filled with the flow of dance.


To see the odd post or many on my life with Cacao like my page on facebook
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Tuesday, 11 October 2016

The great Noni Colada


Hail the great Noni Colada.

 


With Pineapple, tumeric, ginger and coconut water it is one hell of a super charger in a glass.
A super power super healer in one go , you cant go wrong with this being a part of your week.

Most cant stand the smell of Noni, and lets be honest , the fruit stinks.
For many putting it on their skin or in their hair is a definite NO GO, but if you can get past the stench then it is great for skin and scalp..apparently... my kid would just about move out of home if I did that..
mmmhhh hang on......... that is one way to be alone in the house !!!!

But aside from claiming personal space due to stinking others away, this super duper healer of a drink is a power house.




With coconut water packing your body with nutrients, antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

You then have the mighty Pineapple blessing us with its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber.



 

Then you have Turmeric.
Tumeric has been used in India for thousands of years as a spice and medicinal herb.

 
Curcumin, found in tumeric is a powerful anti-inflammatory and antioxidant and you must take with black pepper to make it available to your body.



 
Ginger bestows us with its traditional use for pain relief, including menstrual pain. Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels whilst assisting in the elleviation of nausia.


Then to all of that add the mother of them all...the NONI.



Noni has the nicknames of “The Tree For Headaches” or “The Painkiller Tree”. Studies have shown that noni reduced pain comparable to the drugs tramadol and hydrocortisone, making it effective for arthritic and other joint pains. Also known as a huge Immune system booster and Anti-tumor/anti-cancer Antidepressant/sedative. Noni stimulates seratonin and melatonin, two very important hormones. Affecting ones mood, emotions, and sleep.


Mmhhh all of that in one huge glass of GOODNESS.


Here's to YOUR HEALTH baby !!!