A Woman's Body is
the mystery and wisdom of the feminine.
It is the temple,
the treasure house of the divine.
There is nothing
so complex nor nothing so subtle as the body.
As
a single atom contains all the secrets of the matter, the body
contains all the secrets of the universe.
Do
these words above feel a little too far off the mark for you ?
Do
they make you think “well that is alright for some, I just don't
have time to be that in touch with my body ?
I
get it.
With
all the possibilities to be a wild woman in touch with her sexuality
sometimes it can just feel overwhelming and too out there with not
enough time to be with one self.
When
I started on this journey of self empowerment through my pleasure I
was sure I would have to foster out my child, find a patron to cover
my living expenses and move to the jungle cutting myself off from all
civilization just to find time to find my sexy self.
But
alas.
I
did not.
Here
are 3 simple practices that you can do nearly every day or at least
every 3 days to feel more and more in touch with your depths as a
feminine woman and fall deeper and deeper into the secrets of your
universe .
- Pussy to Heart Connection.
This
is beautiful to do before you even get out of bed in the morning.
Place
one hand on your heart and the other on your pussy. You could choose
to have your hand over your underwear or under your underwear
touching your beautiful pussy directly.
In
your minds eye visualize a stream of golden or white light connecting
the two.
With
each breath in, imagine the breath traveling from your pussy up to
your heart following this stream of golden or white light.
As
you breathe out this light is going out to the world around you. From
your pussy, through your heart to the world around you.
Do
this as many times as you like.
To
add to the potency of this breath, squeeze your perineum muscle ( the
one that you squeeze when you are stopping urine flow ) as you
breathe in.
Let
the muscle go when you breathe out.
- Strengthen Your Vaginal Muscles Whilst in the Shower.
This
is best done with a Crystal Yoni Egg. But if you don't have one you
can use your fingers.
Kim Anami is well known for her prowess in the Vaginal Weight Lifting
department with photos of her lifting items such as surfboards on
Bondi Beach Australia, and coconuts n Bali.
But
there is another way you can start to strengthen the internal muscles
of your Vagina without using weights.
Simply
string dental floss through your drilled Yoni Crystal Egg with enough
length in the floss to hang down between your legs.
Once
in the shower squat to insert your egg.
Once
inside squeeze your egg with your vaginal muscles as you tug strongly
on the floss string as if you were trying to pull the egg out.
Squeeze
and tug, then rest, squeeze and tug, then rest.
The
idea is to strengthen your muscles creating resistance to the egg
being pulled out.
You
can push the egg right up to your cervix and practice with that band
of muscle group in your Vagina. Then shift the egg to the middle part
of your vagina strengthening this group of muscle then the entrance
of your vagina.
Yes.
Your
Vagina has 3 sets of muscles in her. Isn'''t she just G L O R I O U S
?
If
you don't have A Yoni Crystal Egg then using your finger is also
going to give you results.
When
you squat in the shower slowly insert you own finger ( Or Your
beloveds !! ) and practice squeezing the three different muscle
groups around your finger. This way you can get a real sense of the
internal world of you Vagina.
The
original Kegels exercise created by Doctor Kegel uses either a finger or metal tool inserted into the woman's
vagina. To build muscle you need feedback and response which does
not happen when there is nothing for your muscles to hold onto.
What
doctors are calling Kegel Exercises today are not the original
exercises and wont do much to build strength.
- D A N C E
Yes
dance.
Don't
wait for the weekend and that club with your favorite DJ playing to
get those hips of your moving. Dance every day. Even if it is just to
one song in the mornings as you are waiting for your tea, coffee or
cup of cacao to brew. Play that one song loud and go for it.
Happy
feminine rising
l o v e r s
Dive
into the universe of who you are as w
o m a n.
Always
with Love and so much Pleasure.
Melissa
Louise.