3 Things to do to Raise Your Orgasmic Energy

A Woman's Body is the mystery and wisdom of the feminine.

It is the temple, the treasure house of the divine.

There is nothing so complex nor nothing so subtle as the body.

As a single atom contains all the secrets of the matter, the body contains all the secrets of the universe.

Do these words above feel a little too far off the mark for you ?

Do they make you think “well that is alright for some, I just don't have time to be that in touch with my body ?

I get it.

With all the possibilities to be a wild woman in touch with her sexuality sometimes it can just feel overwhelming and too out there with not enough time to be with one self.

When I started on this journey of self empowerment through my pleasure I was sure I would have to foster out my child, find a patron to cover my living expenses and move to the jungle cutting myself off from all civilization just to find time to find my sexy self.

But alas.

I did not.

Here are 3 simple practices that you can do nearly every day or at least every 3 days to feel more and more in touch with your depths as a feminine woman and fall deeper and deeper into the secrets of your universe .

1. Pussy to Heart Connection.

This is beautiful to do before you even get out of bed in the morning.

Place one hand on your heart and the other on your pussy. You could choose to have your hand over your underwear or under your underwear touching your beautiful pussy directly.

In your minds eye visualize a stream of golden or white light connecting the two.

With each breath in, imagine the breath traveling from your pussy up to your heart following this stream of golden or white light.

As you breathe out this light is going out to the world around you. From your pussy, through your heart to the world around you.

Do this as many times as you like.

To add to the potency of this breath, squeeze your perineum muscle ( the one that you squeeze when you are stopping urine flow ) as you breathe in.

Let the muscle go when you breathe out.

2. Strengthen Your Vaginal Muscles Whilst in the Shower.

This is best done with a Crystal Yoni Egg. But if you don't have one you can use your fingers.

Kim Anami is well known for her prowess in the Vaginal Weight Lifting department with photos of her lifting items such as surfboards on Bondi Beach Australia, and coconuts n Bali.

But there is another way you can start to strengthen the internal muscles of your Vagina without using weights.

Simply string dental floss through your drilled Yoni Crystal Egg with enough length in the floss to hang down between your legs.

Once in the shower squat to insert your egg.

Once inside squeeze your egg with your vaginal muscles as you tug strongly on the floss string as if you were trying to pull the egg out.

Squeeze and tug, then rest, squeeze and tug, then rest.

The idea is to strengthen your muscles creating resistance to the egg being pulled out.

You can push the egg right up to your cervix and practice with that band of muscle group in your Vagina. Then shift the egg to the middle part of your vagina strengthening this group of muscle then the entrance of your vagina.

Yes.

Your Vagina has 3 sets of muscles in her. Isn'''t she just G L O R I O U S ?

If you don't have A Yoni Crystal Egg then using your finger is also going to give you results.

When you squat in the shower slowly insert you own finger ( Or Your beloveds !! ) and practice squeezing the three different muscle groups around your finger. This way you can get a real sense of the internal world of you Vagina.

The original Kegels exercise created by Doctor Kegel uses either a finger or metal tool inserted into the woman's vagina. To build muscle you need feedback and response which does not happen when there is nothing for your muscles to hold onto.

What doctors are calling Kegel Exercises today are not the original exercises and wont do much to build strength.

3. D A N C E

Yes dance.

Don't wait for the weekend and that club with your favorite DJ playing to get those hips of your moving. Dance every day. Even if it is just to one song in the mornings as you are waiting for your tea, coffee or cup of cacao to brew. Play that one song loud and go for it.

Happy feminine rising l o v e r s

Dive into the universe of who you are as w o m a n.

Always with Love and so much Pleasure.

Melissa Louise.

The great Noni Colada

Hail the great Noni Colada.

 

With Pineapple, tumeric, ginger and coconut water it is one hell of a super charger in a glass.

A super power super healer in one go , you cant go wrong with this being a part of your week.

Most cant stand the smell of Noni, and lets be honest , the fruit stinks.

For many putting it on their skin or in their hair is a definite NO GO, but if you can get past the stench then it is great for skin and scalp..apparently... my kid would just about move out of home if I did that..

mmmhhh hang on......... that is one way to be alone in the house !!!!

But aside from claiming personal space due to stinking others away, this super duper healer of a drink is a power house.

With coconut water packing your body with nutrients, antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

You then have the mighty Pineapple blessing us with its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber.

 

Then you have Turmeric.

Tumeric has been used in India for thousands of years as a spice and medicinal herb.

 

Curcumin, found in tumeric is a powerful anti-inflammatory and antioxidant and you must take with black pepper to make it available to your body.

 

Ginger bestows us with its traditional use for pain relief, including menstrual pain. Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels whilst assisting in the elleviation of nausia.

Then to all of that add the mother of them all...the NONI.

Noni has the nicknames of “The Tree For Headaches” or “The Painkiller Tree”. Studies have shown that noni reduced pain comparable to the drugs tramadol and hydrocortisone, making it effective for arthritic and other joint pains. Also known as a huge Immune system booster and Anti-tumor/anti-cancer Antidepressant/sedative. Noni stimulates seratonin and melatonin, two very important hormones. Affecting ones mood, emotions, and sleep.

Mmhhh all of that in one huge glass of GOODNESS.

Here's to YOUR HEALTH baby !!!

Food Foraging. Super Food Greens.

Food foraging.

3 super food greens 

 

Here in the Jungle of Costa Rica where I live with my 10yr old son we often go out amoungst the plants and collect what we eat. Barefooted and often in the rain we collect greens and roots to eat.

Below are 3 super food greens that are growing around our wooden house.

The Mayan Chaya

 

Chaya, commonly known as “tree spinach”, it could be one of the most important edible-leaved plants in the tropics. Requiring little maintenance it is an excellent source of vitamins, fiber, proteins and enzymes. The levels of Chaya leaf nutrients are two to threefold greater than most edible leafy green vegetables. Chaya is significantly more nutritious than spinach, amaranth and Chinese cabbage:

Here in Costa Rica most locals only know it as an ornamental or living fence-line calling it “chicasquil” which is kind of unfortunate as it is and incredible nutritious food left un touched. Except by us. We love the stuff.

But be aware... Do Not Eat It Raw !! toxic as hell really when not cooked. Chaya leaves and shoots contain toxic hydrocyanic glycosides. So you need to cook it for at least five minutes to rid the stems and leaves of the poisonous cyanide components, before adding it to your stir fry. We also use the leaves to roll up rice and other grains a lot like sushi. Tico style.

Next we have Katuk.

 

Also a dangerous leaf if eaten raw too long. As you can see it IS dangerous out here in the Jungle !!
Best to boil first if eating over many months to eliminate anti-protozoa properties.
We have been using it in our smoothies..woops. But up until now we have not noticed any of the side effects such as difficulty in sleeping or lung disorders such as bronchiolitis.



Aside of the danger eating it raw Katuk contains 59 cal energy, 6.4 g protein, 1.0 g fat, 9.9 g carbohydrate, 1.5 g fiber, 1.7 g ash, 233 mg calcium, 98 mg phosphorus , 3.5 mg iron, 10020 mcg carotene, 164 mg vitamin A, B, and C, and 81 g of water. WOAH !! All of this is in 100g of the leaves. Majorely katuk helps feeding mothers to bring in and increase their breast milk.
Other benefits of the leaf used externally include in the aid of ulcers and sores, Constipation or other difficult bowel issues and some skin diseases.

And now for the humble Spinach.

 

Introducing Chenopodium album also known as lambs quarters, or pigweed.
A very common garden weeds, Wild Spinach is edible and delicious. With a deeper & more robust flavor than spinach without that squeaky teeth feeling.
Rich in magnesium and potassium, more fiber, beta carotene (pro-vitamin A), vitamin C, riboflavin, calcium, zinc, copper and manganese than domestic spinach.

Why Food Forage??

It is free, you get to gather nutrient dense food that is tasty, food miles are non existence enabling your ego and feel good neurons to ping, you get to eat healthy organic food for free and you get to meet neighbours. 
Here in the jungle they would include monkeys, toucans, snakes and butterflies.


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Have a GLORIOUS day. 

The Great Noni Colada.

The Noni Colada.

Behold the Noni fruit.

 

Scientifically known as Morinda citrifola or as the great morinda.. which I am sure none of you will know it as because lets face it... it is not a word thrown around.

Another great name that is used for the Noni is dog dumpling (Barbados) or Indian mulberry, nunaakai (Tamil Nadu, India) and even beach mulberry, cheese fruit, or noni (Hawaii).

 

What ever you call it most know it as the fruit that stinks !!!

 It is green at first when on the tree but by the time it has fallen onto the ground it slowly simmers as it ripens and turns white....ish whilst giving off a pungent odor.

An incredible Immune system booster that contains antibacterial agents that fight infectious bacteria. The Noni is antipsychotic, antifungal, antibacterial and anti-inflammatory effects which are valuable in treating conditions like arthritis and disorders related to central nervous system.

Even more so the noni is well known in the prevention of cancer, protection and healthy functioning of liver maintenance of cardiovascular health.

and it goes on..

So how do you enjoy this pungent fruit?

With THIS Noni Colada recipe....

 

 

Ingredients.

Loads of coconut water ( well one big one will do...)

a juicy sweet pineapple

Fresh ginger root.

Tumeric root

and a noni fruit..

BLEND ( I am loving my new Vitamix … )

After blending... strain..it is important to strain and not eat the seeds...

and Viola... Liquid healthy vitalizing sunshine.

Enjoy .. 

suggestions include.. sitting in the sun naked, or drink whilst in a fresh water hole. And definitely with other juicy sexy fun lovin people !!!

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