Showing posts with label solo woman traveling. Show all posts
Showing posts with label solo woman traveling. Show all posts

Wednesday, 15 June 2016

Almond Butter Chocolate


It is all about the chocolate.
And right now it is all about Almond butter in the chocolate.

Vegan and delicious




Yesterday I discovered a  sensational   way to make the chocolate I make even more tastier... Hard to believe but true !!

So       
for these almond filled pieces of chocolate heaven I used


For the chocolate
Cacao paste
Cacao butter
Almond oil
Sea salt &
Honey.

Filling
Almond butter.
Honey &
Shredded coconut.

Normally I use coconut oil but this time I used the oil on top of the butter that sits in the jar when the nut paste separates from the natural nut oil. 
 
Oh My God...ess

First you need to melt the cacao paste with cacao butter, oil, sea salt and honey on a double boiler. I just use a small frying pas on top of a saucepan.

And.....I do not measure. I just go with feel.
Generally it is about one part cacao paste to ¼ part cacao paste to ¼ to 1/3 part oil then a pinch of sea salt and add honey to taste.

I also add things like cinnamon and nutmeg to taste.

Once melted pour a small amount ( using a spoon ) into each mold ( for these you can use ice trays even ) to cover about 1/3 of the mold. Then spoon chocolate up the sides to coat a thin layer creating a “chocolate box effect “.
You can even use a paint brush to coat the four sides of each mold.

Put in freezer for about 10 to 15 min.

Take molds/tray out and fill each mold with almond butter/honey/shredded coconut mix. Leaving space for more melted chocolate to be poured on top.

Once you have filled each mold with the almond butter mix, pour more chocolate on top to fill the mold and then put back in the freezer.

Eat with Passion.

Wednesday, 25 May 2016

I Love Ice Cream & I Love You


Why my son  loves  me even more this week.



I am one of the lucky ones.

I get told on average eight to ten times a day “I love You”.

I share a house here in Costa Rica with my ten year old son and the largest geckos on the planet.
Sometimes we get hummingbirds come in and hover with their wings flapping at something like a  billion flaps per minute, and at times the mosquito's try to take over.
 More frequently now friends are coming to stay often saying it is just for a night or two and weeks later we are still sharing dinners, loads of washing and loads of laughs.
But mostly it is just the two of us.


Whether it is early morning, whilst cleaning his teeth, using his machete in the forest adjacent to our house, constructing lego master pieces or even just putting on his shoes, ( a rare thing )  my sweet boy will randomly say “mum, I love you !”
Often he will be running off with his friends racing down the dirt track further into the jungle barefooted whilst shouting behind him “mama I love you ! “

I know, melts your heart doesn't it?

It melts mine and I am full to the brim with mother love for him. I cant help it. Every mother that meets him loves him in fact. But I am the one that gets to live with him, feed him, hang out with him and go on wild adventures with him. Namely to our off the beaten track beaches where he climbs the fallen trees and rocks like a mountain goat.



But to do this we need our car.
And right now we don't have our car...AGAIN.

I am all for getting a lot of attention and self care, but what my car demands of me is ridiculous.
I am questioning my relationship with her and her status of being apart of this small family clan. Presently her long stay at the mechanic is just about totaling up to more sick days than not since we began our working history.


Each and every time I get work and see the very small pinhead light at the end of the very very very long tunnel, she rears her lioness head and starts to spit and spurt and robs me blind.

So with another week of hitch hiking and pulling miracles out of my mouldy crumpled hat my son and I stumbled home yesterday late afternoon just as the first rain drops began to tumble heavily out of the blackened sky above us.


As I saw it I had two options.
 
I could lay down, kick and scream in a long overdue tantrum episode until my temples hurt and my voice went hoarse OR I could just smile like I was on holiday, forget all ideas of making dinner and proclaim that we were having home made ice cream for dinner. 
Just that and a whole damn lot of it.  !
My love stats rocketed !!


To go with the three to four tubs of vegan ice cream topped with home made chocolates were episodes and episodes of “Mr Bean” ( my sons choice ) and episodes and episodes of “Absolutely Fabulous” ( my choice )
Once it got dark we moved our small home cinema into the bedroom, got together all the pillows in the house and made my bed ( which some how is still his bed too ) into one big comfortable soft and cozy hangout lounge and laughed until we both fell asleep.
Just as my son was dosing off unable to keep his eyes open any longer he said “Mama I Love You”


I love you too baby



Monday, 25 April 2016

CHOCOLATE oh CHOCOLATE



Chocolate 
Five things to do with chocolate that does not involve eating.

Glorious Chocolate.


Massage.
This would have to be one of my favourites. Pushing most people I know to their erotic edge, being covered in or covering someone else in chocolate conjures up sensual and often wicked thoughts.
Most people ask me when inquiring about the chocolate massage that I give, if someone comes and licks it off!!

“Well if you invite someone along, yes!”. 

Other wise a warm shower is recommended!     
To do a massage, melt the desired amount of cacao paste with generous amounts of coconut oil and even some cacao butter if you like. For a full body you will need about half a kilo of paste, at least a cup of oil and a generous blob of cacao butter.  For the face you may like to seperate a small amount and add honey or sweetener so that it tastes good if it finds its way to the receivers mouth during the massage !!  Put on some good music, cover the floor with old towels and if you can keep the mixture warm through out the massage with a hot a plate or keep the pot of chocolate bay marie style in warm water then brilliant!  Massage as you would with oil.  Breath in the aroma and feel the effects of the ancient bean working its sensuous magic for both yourself the giver and the receiver.





Pray.
The Mayan Goddess of Chocolate, Ixcacao , has a humble but very honorable origin. An earth goddess, an ancient fertility goddess in a matriarchial society where it was women's work to gather crops and see to it that everyone was fed, her divine responsibility was to banish hunger and provide safety and security to the people.  A good woman to pray to!  I have cacao pods on my alter and include the vision of decadence, nuture and the ancient goddess in my visions as I meditate in the morning. If I am building an alter of gratitude, especially before a feast to share with friends, I always include a cacao pod or cacao beans amongst my crystals, feathers and other important finds from mother nature.








Body Oil.
When I lived in Peru, amongst mountains covered in snow and in freezing cold weather for the most part, many people asked me how was it I maintained a healthy glow much like a suntan.  Well it was chocolate.  I would melt with a generous amount of coconut oil, cacao, enough to colour the oil, but not too much to make it actual eating chocolate.  My morning ritual, was rather decadent.  Before showering I would warm this mix and then I would have warm coconut oil to cover myself with once out of the shower.  It was always commented on how I smelt like chocolate.  I have to say this is my favourite body lotion ever.   Made in my very own kitchen from two of my favourite products.   Chocolate and coconut oil.





Paint.
Instead of toxic paints use melted chocolate. A sweet smelling gift for the grandparents or step it up a notch for a lover. Roll yourself covered in chocolate over a large canvas leaving imprints and images of your body parts!  Eco friendly, fun and smells delicious.






Plant.
Yes chocolate grows on trees.  The cacao tree is commonly called Madre Cacao.  Theobroma cacao meaning "Food of the Gods" a name coined by the swedish Linneus, that merged the greek words "Theo" god "broma" food with the Maya cacao.  Plant one, build an altar under it, harvest the pods, ferment the beans, dry them and grind them and there you have your very own chocolate.  Life does not get much better than that !!









Monday, 4 January 2016

The Shadow

 

SHADOW




Love & Light
part 2



"Stick to the love and light vibration and the world just about guarantees your wildest dreams will come into manifestation.”

What happens when the only dreams happening are nightmares?

 You wake to find that they are taking over your daily life and somehow the merry season is a fat cream cake of misery in a white dress?

Holy hell.

One has to ask how did it get to be this way ?



I have read a few of the books. 
Those love and light attraction manuals on how to live life.

I have sat in temples and drank the small cups of dark liquid.

I have breathed myself into ecstasy, let a truck load of shit go, danced into bliss, swam naked under water falls and prayed my heart out in front of altars that were large enough to be the full moon itself.

Sacred space and spirituality are degrees that I have been studying for what seems like my whole life in the university of the world amongst the classrooms of travel.

What I have come to realize is that there is no graduation. 


 


The layers are infinite to peel and the onion was not a spring one to begin with.

With all this love and light injected into perfumed oils, intentions written on cute little cards and dancing circles so sacred that they come with ankle bells and skull rings flanking the perimeter we forgot to accommodate the shadow. 

And be aware.
The shadow is everywhere.


The shadow is lurking behind everyone that chants in the new year and follows even the simplest Sadhu.

Shadows are known to get stuck and fester in those long dreadlocks amongst the beads and wooden trinkets.

Shadows hide in the bohemian wardrobe behind silk kimonos and vegan shoes.

Way too much effort is given to looking the part distracting ourselves with adorning feathers from forests far far away. 






Crystals mined from deep with in our sacred mothers core shimmer dancing light in front of our eyes turning our attention to the beauty of love whilst ignoring the depth of despair.

Whilst the cliques of well dressed love and light groupies draped in their new age have to have now fashions frolic at endless sunset DJ sets the shadow is having a field day festering in the darkness waiting for its moment of frightening glory.

With out the shadow the light does not exist.

 With out the shadow the light is neither love filled nor is it bright.

 It would be a vastness of nothing that crept over our wonderland of yoga studios and raw chocolate bars leaving a swamp of grey.



The darkness is not something that can be ignored for too long either.

You can shove it to the back of your wardrobe with the leggings that are so quickly out of vogue, but leave it their too long and it will find its bells and give your anklet of tinkles a fucking racket to deal with.

Leave your shadow to is own devices is a dangerous thing.

 By the time you have the strength to timidly face it it will be larger than the fire you were dancing around on full moon and burn beyond anything ever imaginable in your vision quest truth searching path.

 The shadow will roar in its own defence whilst engulfing you like quick sand covering your sinking body as you struggle to find any reason why it should be there at all.

 Whilst you have been dancing at your love and light infused high vibe festival your shadow has been waiting impatiently in the car park for the show to finish.



It is time to open your arms and invite into your heart your very own shadow.


Because honey, it ain’t going no where.

And as much as the smile on you face and the warmth in your heartfelt hugs give joy to all of those around you, your shadow gives you the glorious gift of your divine balance in this world.

As with the cycle of day and night we move between the shadow and light of our own selves.

Running from our fear of what we have within us that appears sharp and uncomfortable is akin to leaving the light on at night trying to sleep.

 It may work to cover up some shit, but in the end when exhaustion catches up with us we find ourselves sobbing under the covers unable to leave the room and run.

Instead we stumble and fall.

 With grazed and bruised knees we have to somehow become friends with the wounds that can’t be bandaged to stop the bleeding.


Make your shadow a cup of tea.

I don’t care if it is herbal or not.

Taking time to hear what your shadow has to scream at you will do more for your self esteem, self worth and personal growth than ordering those hip new yoga threads online negotiating wether Amazon ships to your out of the way village in some foreign country.

Honoring your shadow will shift you deeper than any ticket to the newest hippie festival serving a truck load of drugs with its permaculture principles.





Invest in your shadow and create altars for the darkness. 
Tell stories of its vileness over raw zucchini pasta and invite the shadows of your friends to the most debortious slaughter enhanced dinner party imaginable.

Celebrate your shadow and let it shine baby !!

It has your back, believe me.

Love your shadow to the moon and back for christ sake.


Monday, 21 December 2015

The Best Love Affair

 
The Best Love Affair




A Sunday evening crawling off of the beach as the sun sets is a good Sunday in deed.

When the beach is flanked by coconut trees and the streets leading away from the shore are also made of sand with most of the traffic being bicycles and pedestrians, it really feels like a Sunday that is stretching every minute to the ultimate in it s lazy afternoon feel. There is no where else to be but in the moment of salt drenched hair and sun kissed skin.

In this soft glow of Sunday bliss I came across a lady I know from the markets where I live in the mountains.
She looked amazing. Her skin was glowing, her long blonde hair was soft and shiny and the smile on her face was brilliant. That smile gave a lot away. There was something going on. She was brighter than I had ever seen her.
As I sat next to her she just continued to look at me grinning like a Cheshire cat whom had found and licked the cream.

"Ok honey" I said. "What is going on? You are beaming and it really suits you. What has happened?"
"Well, " she said. " I have a boyfriend"

 
" I knew it! It had to be really good sex or pregnancy"
"It is amazing". She said. " I am so happy"
And it showed.
She was a woman radiating. Her happiness was contagious and it was a pleasure to be around her.


This woman in lust then went on to tell me all the things that had shifted since the beginning of this new relationship. 
She had stopped drinking coffee, her acne had calmed down, she had lost weight, started exercising, sleeping better and now fitted into her old jeans.
Life was more than peachy. It was like a shiny Christmas ball ball hanging proudly on the tree.

And from where I was sitting it was working. 
The transformation was obvious and beautiful.

 
I returned to my home in the mountains happy for her and wondering when the hell it would be my turn. There was no electricity when I stumbled into my house so I went to bed early wavering between feeling content and de-flunked. This yo yo of being happy on my own and wanting to be in a relationship was one I have grappled with for seven years now. 

Waking this morning before the sunrise, even before the howler monkeys I was still thinking of this phenomenon of how many of us shine when we are in love.
After seven years of being single I knew that I did not really want to wait until I was in love with someone else to have the opportunity to shine.
I had caught myself last night as I blew out the candles self criticising parts of my body that I was not happy with and have not been for forty years, pathetically concluding to myself this is why I am not in love and glowing.
Oh how the mind falls back into self lacerating in those vulnerable moments.

Just before five am the monkeys started to wake howling their way into the dawn.
I went and laid out on the balcony, naked, on the Alpaca rug I bought my son when in Peru.
Seriously. Could it really get better than this?
If I am not in a love affair with some fabulous man that I find completely gorgeous then the person left to be in a love affair with is me.




To fall completely head over heels and madly in love with myself.
To love and adore myself as I am, flaws and all.
To appreciate and honor myself and all that I do.
To treat myself as I would treat a lover.
I want to see if I can elevate my energy of love within my own self. Entering this relationship of self love with my own being.
To carry that glow and shine my light as who I am with only myself to thank for.


I live in a country where the men like some trunk on a woman. They appreciate the form of a lady that leaves her girl like figure behind in those teenage years.
So it is about time I also do the same.



With the sun slowly rising with a midst falling over the ridge, I began my self love affair lying on Alpaca wool. I appreciated the body that is mine. I giggled in adoration and asked myself what it is I would really like to be doing in that moment.
With no buts, if's or should be's I put on my boots and a silk kimono and went down to the water hole and swam with extreme delight in the very fresh water as humming birds flew around searching for nectar in the flowers around me.


In this morning of the beginning of a love affair with myself I caught much of the head talk that is like a tape on repeat. I stopped the negative berating and replaced it with soft smiles and giggles. As I appreciate the water that flowed over my body I appreciated how far I have come with the body I have. The strong body and big heart that is mine.
Even if it is only me that thinks it, at least I think I am awesome and worth living with and adoring in this nature wonderland i am so lucky to live in.
The green green forest of Costa Rica.





 

Tuesday, 8 December 2015

VIVA CUBA

VIVA CUBA


There is a life in Cuba you can feel as you walk the streets.
It has a beat and a heat that seeps into every word whispered and spoken to you as small espresso cups of coffee are dished out, glasses of rum are passed around with cigars and invitations of a night of love making are freely offered. 
It resides in the hearts of its people and it is never dormant. 
Music is heard to be playing every where. 


Old smiling men on their trombones, saxophones, Congo drums and maracas.
The young and the old shuffle their feet to salsa steps as others sing into microphones. 
Buena Vista literally means good view and the older generation performing is exactly that.




On our first night in Habana we had the pure luck of seeing the 94 yr old woman sing from the original Buena Vista Social Club that made it to international fame. Dressed to the nines in a full length sequenced dress, up to her elbow in black gloves and a huge glittering ring on her finger she belted out numbers into the microphone with a gusto you rarely see now a days. At one stage she proclaimed "Gente, todavia soy viva !"
People, I am still alive.


Behind her, fanning themselves against the thick warm air as there is no air conditioning in the places they sing was a 10 piece band that played all night. Men and women of all ages got up in three piece suits and elaborate dresses to sing their hearts out. They were performing in the true sense of a performance. One they had done many times before and one they will do many times to come. 
This is their life.
A life of music in Habana.
Old cars, old buildings, old stories and old songs.
 It is all still so very alive.



I have wanted to travel to Cuba for as long as I can remember. It is not as if I am completely up with the true line of events politically or even really listen to their music that much. The calling to go to Cuba is one deep within my physcy that is unexplainable. 



 I remember a very recent pass life that occurs here on this continent. I am a rebel fighting for the freedom of my country, caught by the army and interrogated.   When I was in Cuba just now I wondered if it had been there that this lifetime took place.

My travel companion was my young friend from Argentina whom I had met and had a most delicious affair with in Peru over a year ago. We would spend  the early hours of the chilly morning, fighting the need to fall asleep by drinking more coffee and listening to music on "YouTube" performed in Habana.
Over a year later Cuba s heat looked promising and so did the heat between us.
My first real holiday since the birth of my son nearly ten years before, I was so ready for Cuba.



Like with many countries in Central and South America, when I land nothing seems all that foreign to me. A familiarity settles on my skin and I drink it all in as if I am returning home. 
Habana was no different. 
By the end of breakfast on the first morning I was receiving hugs from the head lady of where we were staying as if I were her long lost grand daughter.
On arriving the night before just as the clock was about to turn midnight Gabriel had come racing down the stairs and we hugged for so long and so hard that I actually came away from that embrace with what felt like a cracked rib. 
I spent the whole journey in Cuba in a lot of pain.
As it turned out my closest companions for Cuba were of the nearly and completely broken kind.
What seemed like a cracked rib, a broken heart and a credit card that did not work because of a linked bank relationship with the US.

Smelling of stale cigarettes and rum Gabi had stories of conversations and invitations from the men and families of these men that had fought along side of Che Chevara.


Six hours after landing onto the Island he had managed to form close relationships with the locals who had Cuba s history deep in their blood and half the neighborhood knew I was arriving.

Habana is a city lined with street after street thick with history of every grand stone laid in immense buildings that are falling down, crumbling with age and tiredness whilst playing our song.
Street corners, small bars, large bars, out of the way cafes all have music being played live at their entrances. 



Washing hangs and drys from each balcony whilst young fit men loiter around their bike taxis hustling for a customer. Pretty girls are the ones they want to take for a ride. They do their best to lure you in with their sweet as honey words, well versed and repeated like a broken record all day and night. They hope that one, just one will be taken by their offer and ride off into the sun set or dusty city street with them. A ten peso ride for a few minutes or for a few hours, maybe even a night. 
Life is full of hope in Habana.
 

In a country where the sentence in prison for killing a cow is up to forty years and that for murder is around seven the hospitality of the people whom are all in the danger of losing everything for hosting tourists if they don't have a permit is astounding.  The education level of EVERY man woman and child is impressive. On a small beach  on the carribean side we spent three days talking politics, life and escape with a local hat selling bordering alcoholic. Yet his knowledge of the world was impressive. 


In fact we spent the whole two weeks talking politics. Education is high on the Cuban governments provision. A long with a list of rations per month that include rice, coffee, oil and sugar that Cubanos can get cheaper, the high education system in place means most of your waiters, taxi drivers and tourist hat sellers have actually studied some sort of medicine or law and are well versed in their knowledge of the other parts of the world. Every Cuban I met knew where Australia was wanted to know whom was our prime minister presently.

Education is king. 
Competeing with sugar doctors are one of the highest most valuable exports of Cuba.  Many are exported. The average wage for a doctor inside of Cuba is eight dollars a month. And although medical services are free for Cubans, the lines of waiting are long. So Doctors receive bribes of money, meat and cheese. In the end not much is free at all.
Everyone has a creative way of making ends meet. Although the monthly rations are designed to give locals a fairer chance of obtaining the basics, it is never enough. About half a kilo of sugar is to last two people in a house hold for a month. Seeing as how much sugar they put in their coffee, this is never enough, believe me.


 
Once they have gone through their allocated cheaper rations, all other food beyond that must be paid for at the higher rate. To receive your food allocation you must go to a Bodega in the area you are registered. For some this means returning to suburbs every month from where they may have moved to, just to get their supplies. 


Cows belong to the state. Milk is given to children up to the age of seven and from the age of 8 to 11 some kind of yogurt is given out.  Cubanos can buy powdered milk or milk in a plastic bag, but the expense is often out of the reach of most. 
Chickens and goats don't belong to the state. Other small animles such as the guinea pig and rabbit also belong to the owner. But only for personal consumption. As with vegetables, you can raise these animals but they are not to be on sold to anyone unless the government has approved your household as a seller of such goods. Eggs are rationed at 11 per person per month and so is chicken meat.



Monsanto has no place in Cuba. 
They have never arrived onto the Island.  
Thank GOD
All fruit and vegetables are seasonal and grown nearly 100 percent organic.  Super markets are not something you see.  More like big open spaces with large long shelves containing bulk product on display. Items like bottled water go quickly bought up by tourists. 
The biggest hope locals have of making any money is from the tourists. Yet to host tourists they need to apply to the government to open a "Casa Particular".  A Cuban does not have the right to meet someone in the street, or in a cafe or on the beach and invite them back to their home. As we were catching the local buses and were amongst the locals, we were always given the front seats and if anyone was seen talking to us that looked as if they could be bothering us, they were asked to move or leave. 



 In a place like Trinidad where the buildings are from the Victorian era, grand and large and regal, the Cubans are not allowed to actually go inside any of the restaurants, cafes or lobbies of the hotel. The government has created a class system between the Cubans and Foreigners. I felt we had gone backwards nearly one hundred years.   The only Cubans allowed to go inside these establishments were those delivering bags, pastries and ongoing tickets. 
This did not stop many of the Cubans we met. 
Taken in by people when we had no money and fed by families that gave us everything they had, we were shown hospitality from the rebels heart.




It is not just food that is rationed. So are the internet cards. Only a certain amount are sold per day and access to wifi was only introduced about four to five months ago.  Once connected your one hour time limit is generally used up waiting for pages to load. It became more of a chore to do than a pleasure. So we gave up on spending frustrating hours sitting on a park bench  attempting to write emails that never got sent.




A long with the petrol for cars, many products come from Venezuela.  Clothes are bought in by family members that have in some way or another managed to fly out of Cuba due to family connections on the outside. Shops don't exist for the locals to go into and buy clothes. 
Once a shipment has arrived word gets out with an address to visit and a mass scramble soon follows. 


I met a man the other day here in San Jose who s cousin was imprisoned for selling blue jeans that he had managed to get into the country. By all accounts prison was not that bad. At least he had running water and three meals a day. 
One of Habana s biggest problem is the lack of running water.  It is only turned on in the afternoon and every bathroom has huge barrels which are filled to get through the next twenty four hours. Sometimes the water is not turned on and days go by with out it.  
 For those that don't have the luxury of barrels gather around taps in the streets and fill up what ever containers they have.
Those that have applied and received permission  to sell vegetables, roam the streets pushing their wooden carts yelling out their presence and prices.



Local cafes are bascially holes in the walls.  Many behind iron barred windows. 
Little, and I mean tiny expresso cup sized servings of thick black sweet coffee are sold for 1 peso... about 5 cents.  Price and size meant I would often drink about 3 or 4. Besides the conversation over coffee in the street was alwasy delightful.  Most of my coffee was served by women and especially in Cuba women mostly talk about sex. Everyone wanted to know if I was getting enough, from who and did I need any help in obtaining more nights of passion.

Have I mentioned I Love Cuba yet?


As with every country I travel to it is with the women I fall in love with.
 The spirit of the feminine that is wild and free no matter what life has thrown at them. Divorce, poverty, multiple children and homelessness. What I always see is the constant rise of love in the hearts of the women I meet.


Music is at the center of the heart of Cuba. 
Sex is on every ones mind it seems all the time in Cuba
And the heart of Cuba beats with a sensual step that is everywhere.
When you live in a country where your life is controlled by what you can and cant do, where you are unable to leave the country unless you flee via a boat over the water or have a family member to sponsor you in another country. When you are controlled to the point that even talking to tourists is deemed not so safe depending on what you are talking about then what is left to enjoy is music and sex. 
And the Cubans do both very well.
There is heat in the sun and heat in the Cubans blood. 
What struck us both was the difference in attitude to almost everything between the older European tourists that have so much and the Cubans that have so little.




Whilst the Cubans were fanning themselves on stage, singing and dancing with all they had wearing the hugest grins and laughing all night, the pale tourist sat at the tables as if they were staring into space. Void of life in their bodies it was hard to even find someone smiling. 
Coming from countries where they have choice. Where for all intense and purposes they have everything we would want as humans to live on this planet.. homes with running water, supermarkets to buy food from, choice of work, freedom to travel and freedom of speech. Yet these people we saw everyday were hard pressed to even smile. Dance they did not, laughter they shyed away from and their lives seemed to carry the air of depression. 
Yet all around them the Cubans with no freedom of speech or travel, no supermarkets to choose their food from and no choice of work to do spent their days and nights filled with laughter, song and the promise of sensuality.
It is as if the whole country was born under the sun sign of Scorpio. 



 
Maybe this is why I felt so at home.
Living life from a place of pure sensuality is to me the norm and the only reason worth getting out of ( or staying in ) bed for. Every time I sat to speak with a woman, especially the women over fifty, there was a recognition in our eyes for the yearning to just live for the sake of pure joy and love.
The Cubans move their bodies in a suggestive way as they talk,  as they walk and most definitely as they dance. When you have nothing there is nothing left to do but live.
Gurus have been saying this for centuries.


Who needs a Guru when you have Cuba. 

VIVA CUBA.